pro mente OÖ

The pro mente Upper Austria app helps users consciously perceive and strengthen their mental health in everyday life and quickly find help when needed.

The app offers well-founded and clearly presented information about mental health. Articles, exercises, and current findings help develop individual strategies for coping with stress and better understand the connections between different aspects of mental health.

A mood diary is available in the personal section, which can be used for daily reflection. Personal notes, helpful content, photos, and links can be saved in a structured way and accessed at any time.

An integrated emergency section provides quick access to important resources – even in mental health crises. This includes the Upper Austrian Crisis Helpline, which offers free support around the clock. Users can also save personal contacts and individual exercises and documents for acute situations.

An extended section can be activated for pro mente Upper Austria clients. This section provides an overview of appointments and the option to contact support staff.

The app combines information, self-reflection, and support in one place and helps increase personal resilience.