Treinou.app

With your friends checking in, it becomes routine.

Treinou transforms every trip to the gym into a check-in that your friends see and creates group challenges and challenges where everyone competes to avoid being last in the ranking.

- START IN 30 SECONDS
Create your account, choose your @, join the group challenge via link or code, and that's it: your first check-in counts.

- CHECK-IN WITH PHOTO
• Up to 5 photos per workout, directly from your camera or gallery
• Record your workout: weight training (weight, sets, reps), running, swimming, cycling, and more
• Forgot to post? Check in retroactively
• Beat personal records and see your new PR badge instantly

WEEKLY STREAK AND GOAL
• 🔥 Counter of consecutive days at the top of the feed
• Set your weekly workout goal and track your progress bar
• Weekly volume and progress per exercise in a graph

CHALLENGES AND RANKING
• Create a challenge in seconds with the templates: 30 days, Monday without fail, 100 workouts a year
• Invite your friends via link, code, or direct invitation
• Live ranking by week, month, year, or overall
• Rules your way: points, check-in goal, daily limit, verification by group votes
• Archived challenges to remember past seasons

YOUR GROUP FEED
• Check-ins from your group and
• 12 different reactions and comments mentioning @athlete
• 24-hour Stories to show
• Search for athletes and challenges by @

ACHIEVEMENTS
Medals for consecutive wins, prime time rankings, and goals achieved. Each one is proof that you showed up.

ALERTS AND RECAPS
Notification when someone challenges you. And, every week, a recap with your numbers and how you improved your ranking.

YOUR PROFILE
Statistics, ranking times, your social networks, and your username so people can find you.

Trained? Log it. Didn't train? Everyone will know.

Questions or suggestions: contato@treinou.app