Teko: Treino e Bem-Estar

Teko designs your workout and adjusts it to your current state. You do a quick check-in—sleep, energy, mood, fatigue, pain—and the plan responds. Did you sleep poorly? The session alleviates that. Are you feeling good? It progresses. Without you needing to understand periodization.

ADAPTIVE TRAINING
• Weekly strength and running plan, built based on your profile, equipment, and available time
• Daily adjustments based on your check-in
• Safety limits that reduce or postpone the session when the load increases too quickly — fixed rules, not opinions
• Recording of sets, loads, and repetitions, with suggested progression
• 511 curated exercises, searchable by gym equipment name

RUNNING
• GPS tracking with pace, distance, and route planning
• Race mode, with time or pace targets
• Zones and thresholds based on your data

WELL-BEING
• Mobility, warm-up, and cool-down routines
• Breathing and relaxation
• Hydration, steps, and mood tracking
• Nutritional education Sports and supplementation guidance
• Menstrual cycle tracking, optional and off by default

TEKO INTELLIGENCE
An assistant that explains your workout in simple language. It talks and clarifies — it doesn't decide, it doesn't change your plan. It's optional: if you don't open it, nothing of yours leaves the device.

YOUR DATA STAYS WITH YOU
Teko is local-first: your history is saved on your device, in an encrypted database, and the app works without internet. There are no ads, no analytics, no tracking. When you subscribe, only the purchase receipt is printed, to check if the subscription is valid. To change phones, you generate an encrypted backup with a password that only you know.

SUBSCRIPTION
Full access is by subscription, with 7 free days offered by Google Play. Monthly R$ 14.90 · Annual R$ 143.04 (equivalent to R$ 11.92/month). Billing and cancellation are done through Google Play; Teko never sees your card details. Cancel anytime — access continues until the end of the paid period, and none of your history is deleted.

WHAT TEKO IS NOT
It does not replace medical, physiotherapy, or physical education evaluations. It does not diagnose, prescribe treatment, or is a medical device. It is not a diet app: there is no meal log or calorie count. For ages 18 and up.

In case of persistent pain, injury, or health condition, consult a professional before following any suggestions.