SyncRun

SyncRun is an AI running coach that sees every run you do. Connect your Garmin watch once and the rest happens on its own: runs land in the app, the coach reviews them and guides you through a plan all the way to race day.

A REVIEW OF EVERY RUN
A minute after you finish, the coach writes a review: what went well, what to work on and what comes next. Pace, heart rate, cadence and elevation on one screen, in big clear numbers.

A PLAN BUILT FOR YOUR RACE
5K, 10K, half marathon or marathon — pick a goal, a race date and how many days a week you can run, and get a plan week by week. Easy runs, tempo, intervals and long runs are laid out so you reach the start line fit, not tired.

TODAY’S WORKOUT, STRAIGHT TO YOUR WATCH
Send a workout to your Garmin watch in one tap. Target pace and distance are on your wrist, so the phone can stay at home.

ASK YOUR COACH
How is my week going? What should I eat before the long run? Should I run on heavy legs? The coach answers from your actual runs and plan, not with generic tips.

A PLAN THAT FOLLOWS HOW YOU FEEL
Sleep, resting heart rate and HRV: the coach sees when you haven’t recovered, eases today’s workout and tells you why.

ALL YOUR RUNS IN ONE FEED
With monthly totals and weekly volume. Pull in past months of history from Garmin.

WHAT YOU NEED
• A Garmin watch connected to Garmin Connect
• A Google account to sign in

Available in English and Russian, metric and imperial units, light and dark themes.

SyncRun is not a substitute for medical advice. If you have a health condition, talk to a professional before starting a training plan.

Garmin and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries.

Privacy policy: https://sync-run.app/privacy.html