Sober Day Counter - Sunflower

Sunflower is a friendly, reward-driven sober quit tracker that helps you stop drinking, smoking, or using other substances. Track days clean with Visual Progression Tracking — earn a sunflower for every sober day to reinforce positive habits. Sunflower supports any substance and pairs a days-clean counter with an always-available AI Sponsor to help you manage cravings, celebrate wins, and get practical recovery guidance.

Use Sunflower to follow milestones, reset your quit date after a relapse, and complete guided journaling and craving exercises that teach healthier reward pathways. The app focuses on building new rewarding habits (exercise, social activity, learning) while offering milestone tracking and supportive exercises. Privacy-first and not a substitute for professional care — Sunflower is designed to support recovery with daily motivation, reflection, and an AI companion.