Push-up Caly

Build a daily push-up habit in just 10 minutes a day.

Push-up Caly helps you stay consistent
when work and family start to compete for your time.

Joining a gym sounds like a good idea.
But after long days and daily responsibilities,
it’s hard to go consistently.

What we really need isn’t a perfect workout plan —
just a simple routine you can stick to, 10 minutes a day.

1. Calendar tracking that builds real habits
Tracking your workouts on a calendar
helps you build habits —
a method backed by behavioral science.
Seeing your progress at a glance
makes consistency easier.

2. Simple and easy to use
Push-ups are a simple exercise,
so the app should be simple too.
Log reps, check rest timers,
and review progress on the calendar.
Push-up Caly focuses on what matters.

3. Built for consistency
We’re serious about helping you stay consistent.
Challenges, progress graphs, and monthly stats
keep you coming back —
just 10 minutes a day.

No expensive memberships.
No big lifestyle changes.
Start today with just 10 minutes of push-ups.

New in March 2026:
Now track Squat, Lunge, Pull-up, and Plank — along with Push-up.