Spiniq

Your personal indoor cycling coach
Spiniq turns your stationary bike into a guided training experience. Get structured workouts tailored to your fitness level, then follow along in real time with clear visual cues that keep you in the right zone.

Set your workout duration, power level, and how hard you want to push. Spiniq creates a structured session with intervals, recovery periods, and targets — ready to go in seconds. Preview your workout before you start, then connect your bike and ride.

During your workout, Spiniq shows your power, cadence, and heart rate in real time. Color-coded gauges tell you at a glance whether you're on target, need to push harder, or should ease off. A segment timer and "up next" preview keep you focused on what's coming.

Spiniq connects wirelessly to Bluetooth-enabled indoor bikes and heart rate monitors. Compatible with bikes that have power meters or smart bike connectivity, plus standard heart rate chest straps and arm bands.

You get
- Structured workouts based on your FTP (Functional Threshold Power)
- Power zone guidance from recovery through to high intensity
- Real-time power, cadence, and heart rate display
- Workout summary with averages when you finish
- Choose effort level and duration to match how you feel today
Whether you're fitting in a quick 15-minute session or pushing through a full hour of intervals, Spiniq keeps your indoor rides focused and productive.