Onward: Cycling Training

Onward is the training app for cyclists who want a plan – and want to understand it.

ADAPTIVE PROGRAM
Set your goal: a race, a distance, or simply getting stronger. You get a weekly program that recalculates when life gets in the way. Missed session, heavy week, travel – the plan adapts.

RACE READY
Upload your race route (GPX) and get the elevation profile, the decisive climbs, an estimated finish time based on your fitness, and a personal analysis of how the race will be decided. Smart tapering keeps real distance the weekend before and makes race week short and sharp. Your AI coach briefs you before race day.

STRUCTURED SESSIONS
Every workout is built with power targets, ready to ride indoors or outdoors. Export to your bike computer or connect intervals.icu, Wahoo and more – completed rides flow back in and shape the plan.

KNOW YOUR PROGRESS
Fitness, fatigue and form tracking with a projection for race day. FTP estimation from your actual rides. A strength profile that shows what kind of rider you are – and training that targets your weaknesses.

A COACH THAT EXPLAINS
The AI coach explains why the plan looks the way it does and answers your questions. The numbers are always computed from your data – never guessed.

Onward Plus unlocks the adaptive program, AI coach, course analysis and exports. Free trial included. Works on phone, tablet and web – your training syncs across all devices.