REFRAME:생각의 틀을 바꾸는 작은 습관

Reframe is an app based on Cognitive Behavioral Therapy (CBT) that helps you understand and change your thought patterns.

Recommended for:

- Those who confide in AI about their emotions but feel something is lacking

- Those who want to understand the causes of recurring anxiety or depression

- Those who want to look into their own minds before professional counseling

Key Features

Depression/Anxiety Scale Check: Briefly check your mental state for the day.

Episode Log: Briefly write down what is weighing on your mind today.

AI Cognitive Distortion Analysis: Examine your thought patterns across 10 types.

CBT Prompt Generation: We create custom prompts for deep conversations with AIs such as ChatGPT and Claude.

My Mind Map: As episodes accumulate, the AI ​​comprehensively analyzes your overall patterns and even examines your tendencies and attachment types.

Mind Calming Techniques: Guides you through breathing techniques and grounding methods you can use immediately when feeling anxious.

Caution: This app does not replace professional medical services. Please seek professional help in crisis situations. (Suicide Prevention Hotline 109)