رفيق

"The 'Rafeeq' app is a supportive, self-aware, and organizational space for teachers who teach online. The app focuses on supporting teachers in dealing with the challenges of digital teaching such as screen fatigue, work pressure, burnout, setting personal boundaries, and releasing emotional exhaustion. Rafeeq helps you organize your class schedule and identify the emotional load of each class, providing you with inspiring supportive messages and mindful reminders to drink water, move around, and take a break based on your daily pace and current state. Rafeeq is not a substitute for a mental health professional, nor does it offer diagnosis or treatment; rather, it is a calm space that gently accompanies you through your professional day."