MenoGlow

MenoGlow — Your AI Wellness Companion for Menopause

Menopause changes everything — your sleep, your weight, your mood, your energy. MenoGlow is the warm, judgment-free wellness app built to help you feel like yourself again. Track what matters, get personalized coaching, and see how the small daily choices add up.

Why women choose MenoGlow

🌿 An AI coach that actually knows you MenoCoach learns from your food, sleep, weight, mood, symptoms, and activity — then gives guidance tailored to your stage of menopause (perimenopause, menopause, or postmenopause). Ask anything, anytime.

🍽️ Effortless food tracking Snap a photo of your meal and our AI logs it for you — calories, protein, carbs, fat, fiber. Quick Add your favorites in one tap. Personalized macro targets based on your goals and life stage.

😴 Sleep that makes sense Auto-sync sleep from Apple Health or Fitbit, or log manually. See your nightly sleep score and how it connects to your symptoms, mood, and weight.

💧 Hydration, mood & symptoms One-tap hydration counter. Evening mood check-ins. Track hot flashes, night sweats, brain fog, joint pain, and 15+ menopause-related symptoms on a simple 0–3 scale.

⚖️ Gentle weight tracking Log your weight whenever you want — no nagging, no shame. Watch progress against your baseline with charts that celebrate the trend, not the daily number.

🏃‍♀️ Exercise & step tracking Auto-sync workouts and steps from Apple Health or Fitbit. Manually log strength, walks, yoga, and more.

📊 Insights that connect the dots See real correlations between your lifestyle and your symptoms. Discover what's actually helping your hot flashes, your sleep, your energy.

📅 Weekly reviews & monthly recaps Every Sunday, MenoCoach sends a personalized review of your week with adjusted targets. Every month, a narrative recap of your wins and patterns.

🔥 Streaks & celebrations 7, 14, and 30-day streaks with confetti — because consistency in menopause deserves to be celebrated.

👯 Community (optional) Connect anonymously with other women navigating the same season. Share, ask, support.

What you can track • Food & macros (photo, search, or quick add) • Weight & body trends • Sleep duration & quality • Steps & exercise • Hydration • Mood & emotional check-ins • Menopause symptoms (hot flashes, night sweats, brain fog, joint pain & more) • Caffeine & alcohol • Medications & supplements

Integrations • Apple Health (HealthKit) • Fitbit • Google Sign-In

Built for menopause, not just women's health Generic wellness apps miss what makes midlife different. MenoGlow is designed around the symptoms, hormones, and goals that matter from perimenopause onward — so the advice you get actually fits your body now.

Your data, your privacy Your information is encrypted and stored securely. We never sell your data. Delete your account anytime, right from the app.

Medical disclaimer MenoGlow provides general wellness information and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, supplements, or medications.

Download MenoGlow and start glowing through your menopause journey today. 🌸