Innerstory – Affirmations

Beliefs shape how you see yourself and the world. Innerstory helps you anchor new ones: a few affirmations several times a day, card by card like a story – with colorful backgrounds and calm music. Read them aloud or silently and let them sink in.

ONE AFFIRMATION AT A TIME, LIKE A STORY
• Tap for the next affirmation, hold to pause
• 3 to 10 affirmations per session; choose the display time yourself or let it adjust automatically to each affirmation’s length
• Every affirmation gets its own gently animated color gradient

11 TOPICS, OVER 200 AFFIRMATIONS
• Anxiety & Worry, Self-Worth, Stress & Calm, Confidence & Courage, Love & Relationships, Health, Sleep, Focus, Gratitude, Success & Abundance, Personal Growth
• Short, positive, in the first person
• Write your own affirmations – your own words are the most powerful

REMINDERS AT YOUR TIMES
• Set fixed times, such as morning, noon, and evening
• Tapping a reminder starts your session right away
• Daily goal and streak show how you’re keeping it up

JOURNAL
• Record your mood after each session
• In the evening, note up to five things that were good

MUSIC AND SOUND
• Nine soundscapes, from gentle piano and singing bowls to forest clearing – composed especially for Innerstory

PREMIUM
• No ads
• All 33 groups and unlimited topics
• Your own routines: your affirmations, your order, time per affirmation, and music
• All soundscapes and color styles
• Print cards: your affirmations in playing-card size, ready to cut out
• Stats and mood history
Yearly (with a 7-day free trial), monthly, or one-time purchase.

VOICE PACK
Record your affirmations yourself and hear them in every session – in your own voice. One-time purchase, independent of Premium. Your recordings stay on your device.

YOUR DATA STAYS WITH YOU
• No account needed
• Affirmations, journal, and stats are stored only on your device
• Available in 12 languages

In the free version, there is at most one short ad per session, and the first 24 hours are ad-free.

Note: Innerstory supports you in everyday life, but it is no substitute for therapy. If anxiety or worries weigh heavily on you, please reach out for professional support.