FlexiLab

Understand how you move. Train with greater purpose.

FlexiLab is an AI-powered movement screening and personalized training platform designed to help adults better understand mobility, posture, symmetry and movement quality.

Using six guided movement tests, FlexiLab analyzes key movement patterns and generates a structured report with practical insights.

AI MOVEMENT SCREENING

Complete a guided AI movement screening using photos captured directly from your device.

Your report may include:

• Overall movement score
• Posture and cervical-thoracic insights
• Right and left shoulder mobility
• Shoulder symmetry
• Deep squat and lower-body movement
• Active straight-leg raise results
• Posterior-chain mobility
• Strengths and movement priorities
• Detailed measurements
• Progress tracking over time

FlexiLab makes movement assessment simple and accessible without specialized equipment.

PERSONALIZED CORRECTIVE PROGRAM

Based on your screening results, FlexiLab can generate a personalized corrective exercise program focused on your individual movement priorities.

Programs may include:

• Mobility exercises
• Posture-focused exercises
• Shoulder and upper-body mobility
• Hip and lower-body mobility
• Posterior-chain exercises
• Strength and stability work
• Sets, repetitions and equipment guidance
• Practical exercise tips

TRAINING LIBRARY

Access guided classes supporting mobility, strength, posture, flexibility and recovery.

Training may include:

• Power Posture
• Flex & Fix
• Cardio Flex
• Mobility sessions
• Recovery sessions
• Stretching routines
• Desk-break routines

PROGRESS TRACKING

Review previous screenings, follow your movement profile and reassess your mobility and posture over time.

FlexiLab helps you see how your movement priorities evolve and where additional focus may be useful.

FOR TRAINERS

FlexiLab Trainer helps fitness and movement professionals:

• Add and manage clients
• Launch client screenings
• Review movement reports
• Track progress
• Add private coaching notes
• Support clients between sessions

FlexiLab can complement personal training, fitness coaching, mobility work and movement education.

WORKPLACE WELLBEING

FlexiLab can also support workplace wellbeing initiatives around mobility, posture, sedentary habits, desk routines and active work.

WHO IS FLEXILAB FOR?

FlexiLab may be useful for:

• Adults interested in mobility and movement quality
• People who spend long periods sitting or working on screens
• Fitness users seeking structured movement insights
• Trainers and coaches
• Users interested in posture, corrective exercise and progress tracking

IMPORTANT INFORMATION

FlexiLab is intended for fitness, movement, mobility, posture, wellness and preventive education purposes.

It does not provide medical diagnosis, treatment, physiotherapy assessment or emergency healthcare advice.

Results and recommendations are designed to support movement awareness and training decisions and should not replace advice from a qualified healthcare professional.

Users should stop exercising and seek professional advice if they experience pain, dizziness, unusual discomfort, injury symptoms or other health concerns.