AI Heal

AI Heal — Your Health, Recovery, and Performance Dashboard
AI Heal was created for those who want to see their body clearly and practically. In one place, you can track sleep, recovery, stress, activity, and a personalized score that summarizes how you are today — and how you have evolved over time.
Instead of scattering information across multiple apps, AI Heal organizes wellness metrics into an intuitive dashboard, with graphs, weekly trends, and insights that help you make better decisions about rest, training, and routine.
Connect certified Polar and Ultrahuman devices, sync your data, and let the platform work for you. The goal is simple: less guesswork, more clarity about what your body is telling you.

━━━━━━━━━━━━━━━━━━━━
WHAT YOU FIND IN THE APP
━━━━━━━━━━━━━━━━━━━━
▸ AIHeal Score
Overview of your fitness with radar and composite indicators. Ideal for opening the app in the morning and quickly understanding if the day calls for intensity, moderation, or recovery.

▸ Sleep
Track duration, quality, and patterns of rest. See trends, compare periods, and identify what is helping—or hindering—your nights.

▸ Recovery (HRV)
Understand how your body responded to physical and emotional exertion and routine. Recovery is the foundation for sustainable progress, whether in sports or in everyday life.
▸ Stress
Monitor signs of mental and physical load. Small variations can indicate when it's worth slowing down, going to bed earlier, or rearranging your schedule.
▸ Activity and training load
Balance exercise volume and recovery time. Avoid overtraining and undertraining with a smarter reading of your week.
▸ Certified devices
Integration with Polar and Ultrahuman wearables, allowing you to centralize data from reliable sensors in a single experience. Pair, sync, and keep your history up to date.
▸ BioPrint
Consult reports, markers, and exam history in an organized workflow. Useful for those who want to cross-reference laboratory data with sleep, recovery, and habits.
▸ Diary and educational content
Record perceptions, mild symptoms, mood, or events of the day. Explore support materials to build healthier habits consistently.

▸ Weekly overview and comparisons
Track progress over periods, identify patterns, and adjust routines based on data — not just momentary feelings.

━━━━━━━━━━━━━━━━━━━━
WHO IS AI HEAL FOR?
━━━━━━━━━━━━━━━━━━━━
• People who train and want to recover better
• Professionals with intense routines who need to manage energy and stress
• Those seeking better sleep and more energy
• Wearable users who want a unified dashboard
• Those who monitor exams and want to connect reports to their lifestyle
If you care about sleep, HRV, and the balance between effort and rest, AI Heal was designed for you.

━━━━━━━━━━━━━━━━━━━━
HOW IT WORKS IN PRACTICE
━━━━━━━━━━━━━━━━━━━━
1. Create your AI Heal account
2. Connect a certified device (Polar or Ultrahuman), when available
3. Synchronize your sleep, recovery, stress, and activity data
4. Track your score and metrics on the main dashboard
5. Use weekly trends to adjust habits more consciously
6. Consult BioPrint reports and diary entries for a more complete view