dayhelm

dayhelm is the compassion-first AI wellbeing app. A gentle daily ritual guided by helm, your AI companion — built for your hard days. And every day after.

Most apps quit on you when you quit on yourself. dayhelm is different. It detects your hard days, simplifies your routine, and protects your progress. It gets gentler when you need it most.

🌅 A SIX-STEP DAILY RITUAL
Sleep · Check In · Reflect · Move · Act · Close Day
Complete all six or just one. helm celebrates either way. No guilt trips. No broken streaks. Just compassion.

🐙 MEET HELM — YOUR GENTLE AI COMPANION
helm lives on your home screen with 7 animated expressions that change with your mood, ritual progress, and time of day. Doing well? helm celebrates. Everything feels heavy? It offers one gentle step. Never guilt trips. Supports 19 action types in chat — create tasks, log expenses, schedule events, track meds, and more by just typing naturally.

❄️ BREAK FREEZE — WHEN YOU CAN'T START
Frozen on the couch? Overwhelmed? Can't start? Five guided protocols with micro-steps: "Stand up. Walk to the kitchen. Fill a glass of water." That's enough. Polyvagal-informed, 2–3 minutes each.

🧠 THERAPY PRE-BRIEFS
Stop wasting half your session catching your therapist up. AI compiles 2 weeks of moods, journals, daily logs, and medications into a structured brief you can share before you even sit down.

📊 MOOD TRACKING THAT UNDERSTANDS YOU
Rate 1–5 with energy, anxiety, stress, and social battery sub-scales. 30+ mood tags. Even naming what you feel can shift something.

📓 JOURNALING — EVEN ONE SENTENCE COUNTS
10+ templates: gratitude, CBT thought reframes, therapy prep, ADHD focus, evening wind-down. Brain dump when thoughts are racing — AI organizes them into concerns, actions, and grounding. Daily log for quick chat-style entries throughout your day with AI wrap-up.

💊 MEDICATION TRACKER — NO GUILT
Reminders with take/snooze/skip. AI reads prescriptions from photos. No judgment — just a gentle nudge when it matters.

💰 FINANCIAL PEACE
7 Money Milestones framework. Zero-based envelope budgeting. Debt snowball projections. AI receipt and SMS expense import. Connected to your mood — see how finances affect how you feel.

📋 PLAN & CALENDAR
Eisenhower matrix tasks. AI task parser. Calendar with color coding. Google Calendar sync. On low energy days, helm suggests break freeze instead of pushing more tasks.

🍎 HEALTH TRACKING
Food logging with AI calorie estimation. Weight & BMI tracking. Water intake. 18 exercise types with post-workout mood. CBT-I sleep diary with quality, latency, and disruption tracking.

🔗 CROSS-DOMAIN AI INSIGHTS
"Your mood dips 2 days after missed evening meds."
"Stress tags peak on weeks you overspend by 20%+."
"You're most productive the morning after journaling."
Patterns only visible when everything lives in one app.

🛡️ SAFETY TOOLS — ALWAYS FREE
Crisis plan, emergency contacts, breathing exercises (5 presets + custom), and AI safety detection. Never paywalled. That is a commitment, not a feature.

🎨 PERSONALIZATION
13 color themes with dark/light mode. Module toggles — enable only what you need. AI tone selection. Voice input everywhere. Start with just mood tracking. Add budgeting later. No pressure.

🔐 PRIVACY & SECURITY
AES-256-GCM encryption on sensitive data. You own your data. Export anytime. Delete permanently anytime.

PRICING
• Free: All features with daily AI limits. Crisis tools always free.
• Plus ($4.99/mo): 100 AI messages/day, unlimited tracking, no ads.
• Pro ($9.99/mo): Unlimited AI, Google Calendar sync, smarter model.

80+ AI-powered features. One app that connects mood, therapy, meds, journal, budget, and tasks. Feel good. Get things done.

dayhelm.app — founded 2025.