De Dopamina's app

Dopamina's – Your personal app for structure, calm, and recognition within the Dopamina's mindset.

Specifically developed for women with ADHD/ADD who are looking for light, effective support without a clinical tone.

WHAT MAKES DOPAMINAS UNIQUE?

• Micro-actions that actually work
Every day, you receive small, achievable steps tailored to your energy and mood. No overwhelming to-do lists, but gentle nudges in the right direction.

• AI coach who understands you
Our warm, encouraging AI coach knows your personality type and goals. Ask for advice, share your thoughts, or get a pep talk whenever you need one.

• Cycle-aware planning (optional)
Track your menstrual cycle and receive tips that take your hormonal fluctuations into account. Because your energy and focus change throughout the month.

• Visual & accessible
No long texts or complicated systems. Dopaminas is designed for the ADHD brain: fast, visual, and non-judgmental. FEATURES
- Daily check-ins for self-insight
- Cycle tracker
- Medication tracker
- Smart task planner with gentle reminders
- Insight by combining cycle, medication, and mood
- Focus sessions with Pomodoro timer
- Community challenges with buddy system
- Routines to build habits

FOR WHOM?

Dopaminas is perfect for women (18-55) who:
- Struggle with structure and planning
- Get overwhelmed easily
- Are looking for self-insight without heavy therapy
- Benefit from small, daily moments of success

No diagnosis needed. No referral needed. Just you, your phone, and a buddy who is always there for you.

Download now and discover what works for you!