Task Breaker ADHD Steps

Can't start a task? ADHD task paralysis is real.

Task Breaker breaks one sentence into tiny steps: a small ADHD checklist so you can begin instead of freezing. Type the task, get doable steps, use the focus timer. For ADHD tasks, overwhelm, and the freeze before you start.

HOW IT WORKS
1. Type your task (one sentence is enough)
2. Get a step-by-step breakdown in seconds
3. Start with just the first step, or use the built-in focus timer
4. Check off steps and move forward at your own pace

BUILT FOR OVERWHELM
• "Just one step" mode when the full list feels like too much
• Focus timer to stay on a single step without drifting
• Reorder steps when the plan needs tweaking
• Custom focus timer length (1-120 minutes)
• Recent tasks and history so you can pick up where you left off
• Clean, calm interface, light and dark themes

FREE PLAN
• 3 task breakdowns per day
• 5 days of history
• Focus timer and checklist
• Start a 3-day Premium trial anytime, no payment required

PREMIUM
• Unlimited daily breakdowns
• Full history, keep tasks beyond 5 days
• Voice input, say your task instead of typing
• Cloud sync for history across reinstalls (Premium)

LANGUAGES
English, Russian, German, Spanish, Portuguese (Brazil)

NO ACCOUNT REQUIRED
Open the app and start. No sign-up, no email.

---

Task Breaker is a productivity tool, not medical software. It does not diagnose or treat ADHD or any condition. If you need professional help, please consult a healthcare provider.

Questions: support@taskbreakers.app
Privacy Policy: https://taskbreakers.app/privacy