Seer Health

Seer Health helps you understand how your daily choices affect blood sugar, energy, and long‑term health. Set focused goals, log your day in one place, and see calm, data‑driven suggestions you can actually act on.

Goals

- Choose clear goals like blood sugar & metabolic health or movement.
- See simple weekly progress so you know how many days you’re on track.

Track

- Log meals, movement, sleep, symptoms, notes, and energy in a single Today view.
- Browse past days and see rolling trends (7D, 30D, 12W, 1Y).

Suggestions

- Get optional suggestions based on your goals and logs.
- Save ideas you want to try later or hide ones that don’t fit.

Experiments

- Turn a suggestion into an experiment and track how consistently you follow it.
- Use experiments to see if a small change is worth keeping.

Privacy

- Optional biometric lock to protect your Seer Health data on device.