Keto Tracker AI

Keto, without the spreadsheet.

One number in front of you all day — the net carbs you have left — and an answer for what to cook with them. Workouts, weigh-ins and a coach that reads both, pointed the way you're going: lose, gain or maintain.

Free to download. No account, no sign-up, no email.

🎯 THE ONE NUMBER
The first card shows the net carbs you have left today and what that's enough for — a full meal, a light one or a snack. The bar changes as you near your limit, and the card says so plainly if you go over. Fat, protein and calories sit below, each against your target.

📸 LOG A MEAL IN SECONDS — FOUR WAYS
• Photograph the plate and get the macros back
• Just describe it: "three eggs and half an avocado"
• Scan the barcode for the manufacturer's own numbers
• One tap on a favorite you've eaten twenty times
Every item is editable before it saves, in palms, cups, tablespoons, grams or ounces.

🥑 A CARB COUNTER THAT SHOWS ITS WORK
Every food is marked with how solid its number is — 43 hand-curated entries traced to named USDA records, 8,000+ more behind them. It never dresses a guess up as a measurement.

🍳 ASK WHAT TO COOK. GET SOMETHING YOU CAN COOK.
Tell it the course, the time you have and what's in the fridge. Low carb recipes come back fitted to today's remaining budget — net carbs, fat, protein, calories and cook time on every card, ingredients and method inside. No scrolling past someone's childhood story to reach the pan.

🗓️ PLAN THE WEEK, BUY IT ONCE
Up to four meals planned together, chosen so their ingredients overlap, merged into one shopping list with delivery links. One shop, and nothing wilting in the drawer.

🏋️ TRAIN, AND SEE WHAT IT'S DOING
Food is half of body composition. This is the other half.
• 185 searchable exercises — sets, reps and the weight of every set
• Last session's numbers already filled in under today's, so you can beat them
• Routines you can reload, a rest clock, every lift's full history
• Ask for a session — "45 minutes, dumbbells only, legs" — and it loads into the log with your own weights
• A free weekly read: sessions, total load, week-on-week change, muscle groups hit, and your protein on training days

⚖️ LOSE, GAIN, OR MAINTAIN
Losing? Everything works the way you'd expect. Gaining? Protein and calories become minimums, not ceilings, and going over reads as progress. Maintaining? A flat week is the goal, not a stall, and the app says so. Carbs stay a ceiling either way — this is still a keto app.

💬 A COACH THAT ALREADY READ YOUR LOG
Ask "should I add a fourth training day?" and get an answer from something that can see you've done three. Plus a logging streak with banked rest days — one missed Tuesday doesn't end a 47-day run — and nine badges for things you control.

📈 THE WHOLE ARC
Weight by day, week or month, so one bad morning doesn't get to mean anything. Ketones, macro averages, meal timing, progress photos and a shareable milestone card.

🔒 YOUR FOOD DIARY STAYS ON YOUR PHONE
Nothing to create, nothing to log into. Your meals, weights and progress photos stay on your device — no ad network, no tracking SDK. Export it all to CSV, PDF or JSON whenever you like.

✅ WHAT'S FREE — FOREVER, NOT A TRIAL
The food table, barcode scanning, favorites, all meal and workout logging, weigh-ins, charts, photos, streaks, saved recipes, the grocery list, intermittent fasting and exports.
The AI features — photo estimates, recipe ideas, coach chat, meal plans and workout sessions — come with a free testing allowance, enough to decide whether you want them. Pro raises the caps, or bring your own xAI or MiniMax key. The app keeps working either way.

Install it and start — you'll be logging your first meal in under a minute.

Keto Tracker AI is a food and weight logging tool. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Talk to a doctor before changing your diet, especially if you take medication or have a medical condition.