Vitality Check

Vitality Check – Your Smart Health Companion 💪

Take control of your health with Vitality Check, an all-in-one fitness assessment app designed to help you understand your body better using BMI (Body Mass Index) and Body Fat Percentage calculations based on trusted standards like WHO guidelines.

🔍 Key Features
📊 BMI Calculator (WHO Standard)
- Accurate BMI calculation using global standards
- WHO BMI classification (Underweight, Normal, Overweight, Obese)
- Healthy weight range based on your height
- Personalized health risk insights
- Smart suggestions to gain or lose weight
- Tailored diet & exercise tips
- Goal-based health improvement guidance

🔥 Body Fat Calculator
- Body fat % using reliable formulas (US Navy & BMI method)
- Shows fat mass & lean body mass (kg)
- Gender-based fat percentage ranges
- Body fat categories (Essential, Athletic, Average, Obese)
- Essential fat level insights
- Personalized fitness & diet tips

🎯 Why Choose Vitality Check?
1) Simple and easy-to-use interface
2) Scientifically backed calculations
3) Personalized health insights
4) Ideal for fitness beginners and enthusiasts
5) Helps you track and improve your health jo

⚡ Perfect For:
- Weight loss & weight gain goals
- Fitness tracking
- Healthy lifestyle management
- Daily health monitoring

Start your journey towards a healthier life today with Vitality Check! 🚀