𝑰𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕: The application requires an active Internet connection and does not have an offline mode.

APNEO, your personal breath hold trainer, available whenever and wherever you need it. Crafted for freedivers, swimmers and anyone aiming to improve breathing quality, APNEO offers a comprehensive path to mastering breath control. Whether you’re a beginner or a pro, our AI-driven algorithms tailor your training journey up to your current level and needs, evolving as you do.

Train with the best! Unlock your full potential under the guidance of Florian Dagoury, the World Champion in Static breath hold discipline (AIDA 2023).

WHAT MAKES APNEO UNIQUE?

- Learn from the best with video courses and tutorials created by Florian Dagoury, ensuring your training is champion-grade
- Gain insights into breath hold physiology, impact of fasting and physical activities, mental strategies and secret tips to enhance your performance, and much more
- Improve your flexibility and lung capacity with the warm-up video trainings by just following movements of the coach
- Progress faster by using our smart breath hold timer, which allows you to control your breathing style, set up multiple voice notifications and even rise your motivation
- Enjoy the freedom, you can do all the trainings at home with a 0 or minimum equipment
- Access a variety of classic and signature breath hold tables besides your main training plan
- Benefit from the AI-driven algorithm - it will help you create a training table, which will suit your current level best
- Never worry about the difficulty, we all have good and bad days. Choose the difficulty level which you are ready to go for today. APNEO will adjust !
- Feeling creative? Use the fully custom timer to create whatever training you dream of today.
- And last but not least. Enjoy your seamless journey through our intuitive UI and smooth UX, making your training not just effective but enjoyable.

Besides a fully personalised training plan for anyone to improve their breath hold up to 7 minutes guaranteed and beyond, Apneo delivers the standard functions that are essential for any freediving training application.

Here is only a small list of features that makes Apneo stand out of other compeitors:
- CO2 table builder (fully automatic and manual: modify your table as you need)
- O2 table builder (fully automatic and manual: modify your table as you need)
- Guided breathing pacer, square tables, interval breathing, and more
- Nuanced custom program builder with a possibility to customise the breathing and breath hold types, up to individual inhale/exhale phases and their durations
- Variable logic to decrease rest / increse breath hold time in CO2 and O2 table builders
- Extremely efficient signature tables designed exclusively for Apneo by Florian Dagoury which work much more efficient than classic O2 and CO2 tables
- Possibility to save / copy / modify any designed table
- Possibility to access multiple tables side by side
- Pluse oximeter integration
- And much more

Apneo is more than an app. It’s your gateway to exploring the depths of your potential. Whether you’re looking to improve your freediving records, enhance your breathing quality for any other sport, or simply explore the limits of your breath holding abilities, APNEO is here to guide you through each breath, each dive, each milestone.

Apneo: Breath hold STA Trainer