Due to the complexity of payment for Russian users, practice in Telegram at http://t.me/yoganidrarogova_bot

The audio instructions of this application calm the nervous system, turn off the running of exhausting thoughts, dissolve mental and bodily tension, and allow you to relax and unwind well.

🔴 AND BEFORE SLEEP PROMOTE SLEEPING SLEEPLY

The updated version of the application 2021 contains 25 relaxation techniques from hypnotherapist, Yoga Nidra teacher Oksana Rogova

HD audio sound
20 to 40 minutes
For adults and children
With or without music selection
In sitting and lying position
Practice without internet connection
Free - the most popular tracks: Basic Yoga Nidra, Breathing Meditation.

ATTENTION!

The application contains DEMOs of relaxations (marked as DEMO) up to 3 minutes long.
These versions are not full-fledged relaxations and exist for review.

Full versions of the relaxations you like can be purchased in the application indefinitely. Purchased tracks in the full version are restored for FREE even after deletion:
1. Download applications from the same Google account that was previously purchased, they will be restored automatically.
2. Download the track.

Our body and mind are united by a single nervous system. Therefore, relaxation of the body affects the psycho-emotional background. This is the scientific basis of all proposed techniques.

You can use these techniques:
🔴 as a safe sleeping pill and sedative;
🔴 as a daytime rest, to restore strength and energy;
🔴 as an option for mental unloading at the desktop;
🔴 as a remedy that helps not so long and acutely experience stress;
🔴 as a way to introduce new positive attitudes and affirmations into your subconscious;
🔴 as a psychotherapeutic tool.

In deep relaxation, the brain processes and structures information. The solution to the problem, formed in the subconscious, penetrates into the consciousness, like an insight.

🔴 IF YOU ARE IN CHRONIC STRESS AND VOLTAGE - START IMMEDIATELY!

The application consists of four sections:

I. Section "YOGA-NIDRA SAVASANA" promotes deep mental relaxation and calm sleep. Includes: progressive relaxation, which is worth starting to master relaxation; various versions of Yoga Nidra and the classic Savasana yoga. The value of this section is "Yoga Nidra with Self-Suggestion of Positive Attitudes".

II. The section "RELAXATIONS FOR CHILDREN", includes fairy tales-relaxation for peaceful falling asleep and sleep and adapted Yoga Nidra.

III. The techniques of the RELAXATION WITH VISUALIZATION section are suitable for daytime relaxation, mood improvement, and psychotherapeutic work. Perfect for those who easily visualize and imagine. They can also be used to develop these skills.

IV. The section "BREATHING YOGA TECHNIQUES" includes traditional safe pranayamas that calm the nervous system.

Each section has its own instructions that you need to listen to to familiarize yourself.

CONTRAINDICATIONS TO PRACTICES ARE:

• epilepsy;
• serious mental illness (psychosis, schizophrenia, paranoid syndrome with hallucinations);
• hysterical reactions;
• internal bleeding and gastritis in the acute stage;
• acute stroke.

You can listen to relaxations, both with and without musical accompaniment, with the ability to select a melody and adjust the volume. Melody number 2 is more suitable for deep relaxation and sleep.

It is recommended to wear headphones and keep it quiet. Before the session, adjust the balance of music and voice.

Take care of warmth and peace, twilight.

Practice deep relaxation daily until the condition returns to normal, but no more than 40 minutes of total time. Further in emotionally intense periods of life or according to the situation.

About the effects of relaxation on the psyche and the list of positive affirmations (sankalpa) on the website: https://yoganidrarogova.ru/

Report failures in the application to: 1@yoganidrarogova.ru

Йога-нидра 2021