Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.

Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results.

Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.

What are the Benefits of Surya Namaskar?
✓Helps with weight loss
✓Strengthens muscles and joints
✓Improved complexion
✓Ensures a better functioning digestive system
✓Helps combat insomnia
✓Ensures regular menstrual cycle
✓Useful in treatment of frozen shoulders
✓Spinal cord and abdominal muscles are stretched
✓Internal organs are massaged
✓Improves flexibility of the hips
✓Stimulates the Manipura Chakra
✓Improves balance in the nervous system
✓Reduces blood sugar levels
✓Reduces stress levels
✓Tones the entire body
✓Improves digestion and reduces constipation
✓Eliminates stomach ailments
✓Promotes balance between both sides of the body

Features of Suryan : Sun Salutaion App
✓ Simple Audio/Text Instructions in Hindi
✓ Timer to practice asanas/cycle
✓ User can set the number of rounds to perform
✓ User can set time for each asana
✓ User can set time for break after completion of each round
✓ Beautiful and simple illustrations
✓ Compatible with both mobile phones and tablets
✓ Voice which counts the repetitions
✓ Beautiful sleek and simple display
✓ 144 rounds can be performed

Download this app today and get fit with Surya Namaskar/सूर्य नमस्कार!

Suryan : Sun Salutation App