KM Mania Essential running is a free sports app that helps runners during endurance or interval training, track or road running by providing essential information quickly and easily.
The application is useful for any discipline of athletics: sprint (100m, 200m, 400m), middle distance (800m, 1500m, 3000m), long distance (5000m, 10000m), road race (5km, 10km, half, marathon , 100km), trail.
The application offers the essentials of a running session: time and distance according to the MAS, interval training paces and speeds, fundamental endurance, thresholds, specific paces, adapted to any practice, speed, middle distance, endurance, trail.
The application offers personalized athletic and energy data: endurance index, IMC, energy requirement.
The app offers the following features:
RACE TIME ACCORDING TO MAS, PERCENTAGE OF MAS AND DISTANCE
Indicate the race time when the athlete trains during an interval training. For example, time to run 200m at 105% of MAS, 10km at 80% of MAS.
RACE TIME ACCORDING TO PACE AND DISTANCE
Indicate the race time when the athlete trains at a pace during an interval training. For example 1500m at the specific 10km pace.
RACE TIME ACCORDING TO SPEED AND DISTANCE
Indicate the race time when the athlete trains at a speed during an interval workout.
DISTANCE ACCORDING TO MAS, PERCENTAGE OF MAS AND TIME
Indicate the distance when the athlete trains for a duration at a percentage of MAS. For example, distance to run in 1 hour at 70% of MAS.
DISTANCE ACCORDING TO PACE AND TIME
Indicate the distance when the athlete trains for a duration at a pace. For example, distance to run 1 hour at 5 minutes per kilometer.
DISTANCE ACCORDING TO SPEED AND TIME
Indicate the distance when the athlete trains for a duration at a speed. For example, distance to run in 1h at 12km/h.
PACE ACCORDING TO TIME AND DISTANCE
Pace of a chronometric goal race. For example, the pace to hold to run 10km in 45 min.
PACE ACCORDING TO THE PERCENTAGE OF MAS AND MAS
Pace the athlete should train based on the percentage of MAS.
PACE ACCORDING TO SPEED
Conversion of pace into speed.
SPEED ACCORDING TO TIME AND DISTANCE
Speed of a chronometric goal race. For example, the speed to hold to run 10km in 45 min.
SPEED ACCORDING TO PERCENTAGE OF MAS AND MAS
Speed that the athlete should train based on the percentage of MAS.
SPEED ACCORDING TO SPEED
Converting speed into pace.
ENDURANCE INDEX ACCORDING TO MAS, TIME AND DISTANCE
Endurance index measures the ability to use a certain percentage of MAS for a given duration. The endurance index makes it possible to check whether the estimated MAS is related to performance.
Endurance index is useful in training for road running (5km, 10km, half and marathon).
BODY MASS INDEX ACCORDING TO HEIGHT AND WEIGHT
The body mass index (BMI) is used to estimate a person's corpulence. It is calculated based on height and body mass.
BASAL METABOLIC RATE BY GENDER, HEIGHT, WEIGHT AND AGE
The basal metabolic rate (BMR), or basal metabolic rate, corresponds to energy needs. The TMB allows you to know your energy needs by type of activity.
FAVORITES
Users save their favorite apps as favorites for faster access.
PROFILE
Users save their data to avoid repetitive entry.
The application is available in double units of measurement, metric (km) and imperial (mi).
The use of the application is free.

KM Mania: essential running