Reset Life is an application that creates the habit of healthy breathing and the good habits necessary to keep the stress generated by our unsustainable lifestyle at bay, preventing you from getting sick again. Get exceptional Health and Quality of life and show your best version.

It is based on performing a series of 8 exercises, which will inform you of:
- your General Health Status,
- your Resilience Capacity to face difficult situations,
- the value contribution of exercises to your Health,
- the state of your Central Nervous system
- your physical/emotional balance.
In this way your brain de-stresses and makes correct decisions, which make your life easier.
The exercises:
1.- Health Apnea.
Depending on the seconds you get from apnea, you will know your state of health, instantly.
2.- pulse 1
The pulse will tell us if your body is relaxed or upset.
3.- Correct breathing.
It is a 2-minute mini meditation so that the brain can automate the new way of breathing.
4.- Balance apnea.
By comparing the result of this apnea with the Health apnea, you will know the strength of your body to face adverse situations. If the seconds you have marked are double or more than those achieved in the Health apnea, you will face these situations with guarantee. The fewer seconds you have in relation to Health apnea, the more fears and stress you are accumulating and you are going to face delicate situations with problems.
5.- pulse 2
The pulse will tell us if your body is relaxed or upset.
When there is balance this pulse should be lower than the first. The Bohr effect.
6.- Correct breathing
Again a 2-minute mini meditation so that the brain can automate the new way of breathing.
7.- Health Apnea
We verify that the exercises have done us well. The value should be equal to or greater than that obtained in exercise 1.
8.- pulse 3
The pulse will tell us if your body is relaxed or upset.

The app will allow you to know your state of health and improve it in a significant way, learning to breathe correctly.
At first it will be uncomfortable because it takes you out of your comfort zone to know how your body deals with stressful situations. But with perseverance and perseverance doing the exercises every day, in a short time it will give you control over your health and your life, using only your natural abilities.
The app gives us tips, instructions and exercises to:
Breathe correctly. It is our essential function and in a life environment with environmental pollution, allergens, etc. it becomes essential.

Eat correctly. 90% of overweight and stomach problems are due to the fact that we do not breathe correctly during meals and chew much less than we should.

To speak correctly. Communication with others has become essential in our lives, if when we speak we breathe correctly we will get the full attention of our interlocutor.

Sleep correctly. Resting during sleep is essential to start the day with renewed strength, and the learning of the day is set during the sleep phase.

This method can be done by anyone from the age of ten and brings spectacular advantages to our lives:

It increases children's concentration and prevents hyperactivity, allergies and many other diseases.

It helps pregnant women provide the oxygen necessary for the fetus to develop correctly and avoid diseases, to relax and enjoy their pregnancy.

It helps adults to make correct decisions and have a greater perception of our body and our nature. Develop intuition and instinct.

It helps the elderly learn to meditate and keep their immune system, the only one that does not age, strong to keep them away from illness.