Track screen time. Block distracting apps. Beat phone addiction.

AppUp is the all-in-one digital wellbeing app that shows you exactly where your phone time goes — and gives you the tools to change it. Track app usage by hour, day, week, month, and year. Block distracting apps with a tap. Run focus sessions that don't let you cheat. And actually understand your habits with built-in behavior analysis.

Built and refined since 2019, AppUp keeps unlimited usage history — so you can compare this week to last year, not just to last week.

WHAT APPUP DOES

★ Screen Time Tracker
See your total screen time at a glance. Drill down by app, by hour, by day. Watch trends over weeks, months, even years. Every minute, every app, counted.

★ App Blocker
Pick the apps that waste your time. Block them on schedule, on demand, or for entire days. Strict mode prevents easy bypassing — once it's locked, it's locked.

★ Focus Mode
Start a 15, 25, 45, or 90-minute deep focus session. Chosen apps freeze. No override. No exit fee. Just real time back in your day.

★ Behavior Analysis
AppUp surfaces the patterns most screen time apps hide: night scrolling, binge sessions, micro-checking. See your weekly usage heatmap. Discover your phone archetype — Frequent Checker, Night Owl Scroller, and more — and watch how you evolve week over week.

★ Unlimited History
Most screen time apps cap your data at 7 or 30 days. AppUp keeps it forever. Your full timeline, always available.

WHO APPUP IS FOR

— Anyone trying to cut phone time without giving up their phone
— Students who need real focus during study sessions
— Professionals tired of getting derailed by social media
— Parents modeling healthier digital habits for their kids
— The data-curious who want to understand their behavior, not guess

WHY APPUP, NOT THE OTHERS

Most screen time apps either track or block — AppUp does both, plus the behavior analysis layer competitors leave out. No streaks, points, or virtual trees engineered to keep you in the app. AppUp's job is to get you off your phone, not glued to a new one.

— Built and maintained since 2019 by indie developers who use the app daily
— Battery-friendly background tracking
— Works offline. All data stays on your device.
— No ads. No accounts. No data collection.
— Unlimited usage history kept on-device, forever

KEY FEATURES

✓ Screen time tracker — hourly, daily, weekly, monthly, yearly
✓ App blocker with strict mode and custom schedules
✓ Focus mode with 15 / 25 / 45 / 90-minute sessions
✓ Behavior pattern detection: night scroll, binge sessions, micro-checking
✓ Phone archetype profiles that update each week
✓ Weekly usage heatmaps and rhythm reports
✓ Daily target tracking and unlock counters
✓ Unlimited usage history
✓ Battery-optimized background tracking
✓ Privacy-first: no accounts, no cloud sync, no data sharing
✓ Per-app detail with trend charts
✓ Exclude apps from reports
✓ Works on phones and tablets
✓ Clean Material Design interface

PERMISSIONS

AppUp uses Usage Access permission to read your screen time data — the standard Android permission used by every digital wellbeing app. Accessibility Service is used optionally for app blocking and focus mode enforcement. We don't track keystrokes, websites, or personal content. Your data never leaves your device.

GET STARTED

Install AppUp, grant Usage Access, and check back tomorrow. Your first daily report will show you where your hours actually went. After a week, AppUp will start surfacing patterns. After a month, you'll know yourself — and your phone — better than you ever have.

The phone problem isn't going away. Your relationship with it can change.

Track. Block. Understand.
AppUp — screen time tracker, app blocker, and focus mode in one app.

AppUp: Screen Time & Blocker