Transform your arm wrestling training

This is not MyFitnessPal. This is not Strong or Hevy. ArmProgress is the first and only app built specifically for arm wrestlers — and it works just as well for grip athletes, powerlifters, and anyone serious about strength training. Track every workout, plan your periodization, and connect with fellow athletes — all in one app.

💪 COMPLETE WORKOUT TRACKING
Log table practice, strength, technique, conditioning, endurance, sparring, recovery, and mixed arm wrestling workouts. Record duration, intensity, exercises, sets, reps, weight, and notes. Use templates to start faster.

📅 SMART CALENDAR
Tap any date to log a past arm wrestling workout, schedule a future session with reminders, and view your entire training history. Visual indicators show workouts, cycles, goals, and personal records at a glance.

🔄 TRAINING CYCLES & PERIODIZATION
Plan strength blocks, hypertrophy phases, competition prep, deload weeks, and more. Track active cycles and link arm wrestling workouts to specific training phases.

🏆 STRENGTH TESTS & PERSONAL RECORDS
Record max lifts, hold times, and rep records. Track your arm wrestling strength gains over time with a full PR history.

🎯 GOALS & BODY MEASUREMENTS
Set training goals with deadlines and track your progress. Log arm circumference, forearm size, wrist measurements, chest, and more. Track BMI for body composition monitoring.

📊 ANALYTICS & CHARTS
Visualize arm wrestling training frequency, intensity trends, volume progress, exercise breakdowns, and consistency with interactive charts.

👥 SOCIAL FEATURES
Add friends, create or join training groups, share achievements in the activity feed, and react to posts. Exchange arm wrestling workout templates with training partners.

🃏 PROGRESS CARDS
Generate a collectible trading card-style progress report with your stats, level, star rating, and avatar. Share your arm wrestling journey.

⭐ BADGES & ACHIEVEMENTS
Earn badges for your first workout, the hundred club, weekly streaks, and personal records. Progress from Rookie to Legend.

🛠️ ADDITIONAL TOOLS
• Nutrition — calories, macros, and water intake
• Sleep — bedtime, wake time, and quality tracking
• Table matches — opponents, techniques, and results
• Reaction trainer — improve your reflexes for arm wrestling

⚙️ CUSTOMIZATION
• Dark and light themes
• English and Russian languages
• Weight units: lbs or kg
• Offline mode — works without internet
• Cloud sync across devices

👑 PREMIUM FEATURES
• Unlimited workouts, cycles, templates, goals, and schedules
• Advanced analytics with 10+ chart types
• AI-powered training reports with load analysis
• Body measurements, BMI, nutrition, and sleep tracking
• Academy with lessons and quizzes
• Training plan generator
• Progress cards
• Ad-free experience
• Data export

Built by arm wrestlers who understand the sport. Only the tools you need for smarter training.

Start your journey today. Every champion started on day one.

Subscription auto-renews unless canceled at least 24 hours before the end of the current period. Manage in your account settings.

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ArmProgress: Arm Wrestling Log