BodBot Personal Trainer

BodBot is a free personal trainer. BodBot’s sophisticated algorithms will tailor your workouts to your goals, equipment, abilities and more, and will adapt as you progress to maximize results.

The more you train with BodBot, the more you’ll improve body composition, performance and favorable biomarkers. Users who train at least 3 times per week have reported dramatic improvements. Some users have lost over 200lbs, while others have used the app to reach single digit body fat percentage, multiplied their strength and put on impressive amounts of muscle.

All workouts are designed according to your needs – what you’re capable of, what’s available to you, what you’ve done lately, and where you’re trying to get to. The beauty of this is flexibility and efficiency – if you miss a workout, if you go hiking, if you had a rest day but are dying to work out right now – we’ll account for all of it and adapt your workout accordingly.

COMPLETELY PERSONALIZED

• Personalized workouts that include the fitness qualities you need most
• Flexible planning for any schedule - any or every day of the week for any length of time
• Adjusts to your desired difficulty
• Allows prioritization of any combination of muscles

ADAPTIVE PROGRESSION

• Adaptive progression to ensure your experience is challenging and efficient
• Dozens of fitness tests are used to fix weak points, enhance performance and improve your workouts