# Hold It: Plank & Stretch Timer

> Plank timer and stretching timer with editable hold-and-rest routines.

Canonical page: [https://chrome-stats.com/d/uk.everafter.holdit](https://chrome-stats.com/d/uk.everafter.holdit)

## Overview

- **ID:** `uk.everafter.holdit`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Ever After Group
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 4
- **Version:** 1.0.0
- **Last updated:** 2026-08-02
- **First published:** 2026-08-01
- **Publisher country:** GB
- **Size:** 17 MB
- **Data as of:** 2026-09-13
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=uk.everafter.holdit)
- **Website:** [https://everaftergames.com](https://everaftergames.com/)
- **Privacy policy:** [https://everaftergames.com/legal/holdit/](https://everaftergames.com/legal/holdit/)

## Description

HOLD IT is a plank timer, a stretching timer and a physio hold timer in one app.<br><br>Build a routine out of holds and rests: a seven-minute plank circuit, a morning stretch flow, a knee rehab sequence from the physiotherapist. Three ready-made routines are included and every one is fully editable. Rename steps, change durations in five-second taps, add holds and rests, or start from nothing.<br><br>TWO VIBES, ONE SWITCH. BOLD is a loud coach: a huge draining clock, a segment bar that lights up step by step, and beeps that tell you when to hold and when to breathe out. CALM is a quiet clinical companion: a soft progress ring, a gentle breathing pacer, and no sound at all, made for stretching at night and physio waiting rooms.<br><br>The timer keeps perfect time even if the screen locks or you switch apps mid-hold.<br><br>Every finished session lands in History: a day streak, minutes this week, and a seven-day chart that makes the habit visible.<br><br>No account. Your routines and history never leave your phone. A small advert keeps Hold It free, and one Remove Ads purchase turns advertising off forever.

## Rankings

- #2,989,065 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.gms.permission.AD_ID`
- `uk.everafter.holdit.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/uk.everafter.holdit)