Hi Mind 正念 APP

If you consider more than sleep well, nervous, interact with people over-react and too fast, inability to concentrate, poor work efficiency. Come, please pause, if his mind and body feel too much pressure of it?

Hi Mind is a decompression training at the core of the APP, so that mobile phone users busy schedule to hand it easy to practice relaxation techniques, do not deliberately do anything, just follow the guide to practice every day, slowly raise awareness force, and thus to reduce mastery learning pressure skills.

Mindfulness pressure from the United States more than 200 large medical institutions, listed the leading Internet technology companies, professional sports, pregnancy and childbirth, children's education, have introduced various methods of application of mindfulness. In the UK, mindfulness is to be incorporated into national legislation policies, application in health care, school education, the judicial system and so on. Taiwan has a number of large enterprises and the health care system, the use of mindfulness decompression method on customer service and employee benefits group.

*** love yourself, every day, beginning five minutes to practice mindfulness

Thanks to the published press release https://money.udn.com/money/story/10860/2933288

invites you to learn together perceive • Mindfulness Meditation • Meditation • • • Sleep decompression good way to boot to relax.

Hi Mind APP is to allow a user to practice mindfulness (mindfulness) of APP, provides on people's lives very practical seven units:
[Closing off adjustment exercise]
[MBSR Mindfulness practice decompression]
[MBSR Mindfulness decompression learning attitude]
[Insomnia]
[Sleep relaxation]
[Practice] work to relieve stress
[Mindfulness] workplace concept

The future depending on the user to re-introduce other contexts reaction unit


Currently free exercise content includes: Mindfulness decompression: 5 minutes Mindfulness aware of breathing exercises, 5 minutes version body scan meditation, mindfulness stretching exercises to relax before going to bed sleeping Thanksgiving meditation practice.

What is mindfulness (Mindfulness) it?
For the moment every moment, are able to maintain a clear awareness of the state, and without any criticism or comment.

Do you know? Now Mindfulness is a big wave, disciplined practice of mindfulness can continue what good is it?

【relieve pressure】
Modern city, work super busy career, relationships, health, etc., are likely to face internal and external pressure issues, easy to produce a sense of frustration on the anxiety, and even emotions, frustration and melancholy mood. Continuing mindfulness practice, develop their own more than a broader space to adapt to relieve stress reaction inertia.

[Improve] EQ emotional management
Most people know the importance of EQ, and mindfulness practice, is just a good way to strengthen the EQ. Opportunity because mindfulness exercises can improve the ability to perceive, perceive a variety of subtle changes in mood, and then before and after the conflict, one more choice to manage their emotions.

[Enhances concentration]
3C popular with busy work life, easy to develop the habit of multi-tasking. Excessively frequent switching, easily lead to focus on low power, and easily tired. Through continuous practice of mindfulness, a time only one thing, focus on training to improve the quality of the work force.

[Promote happiness]
True happiness comes from within the experience. Through mindfulness exercises, physical and mental awareness of all the wonderful changes. You will find the original, I can also be happy through their own!

thanks mindfulness meditation with professional teachers participating in the project: the teacher Chen, Cai Shuying teacher, Huang Yixuan teacher, Yuan Xiao Qing teacher. The future we will invite more mindfulness meditation teacher to record more services unit.

*** part of the contents for free, you are welcome to support this project, subscribe to the full version to enjoy the support ***