# Sevenly: The 7-Minute Workout > 7-minute full-body home workout. Simple, focused, no equipment needed. Canonical page: [https://chrome-stats.com/d/studio.voro.sevenly](https://chrome-stats.com/d/studio.voro.sevenly) ## Overview - **ID:** `studio.voro.sevenly` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Voro Studio - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 108 - **Version:** 1.5.2 - **Last updated:** 2026-04-21 - **First published:** 2025-09-15 - **Publisher country:** US - **Size:** 30 MB - **Data as of:** 2026-09-13 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=studio.voro.sevenly) - **Website:** [https://voro.studio/](https://voro.studio/) - **Privacy policy:** [https://voro.studio/sevenly/privacy/](https://voro.studio/sevenly/privacy/) ## Description Get fit in just 7 minutes a day — no equipment, no gym, no clutter, no interruptions.

Sevenly is the distraction-free 7-minute workout app built for busy people. Whether you're a beginner or getting back into fitness, Sevenly delivers a complete full-body workout you can do at home, at the office, or anywhere in between.

Sevenly is based on the science-backed 7-Minute Workout protocol — 12 high-intensity bodyweight exercises proven to burn fat, build strength, and boost energy in minimal time.

Why Sevenly
• Fast & effective — 12 bodyweight exercises, 7 minutes, full-body HIIT. No gym required.
• No equipment needed — jumping jacks, push-ups, wall sits, squats, and more. Just your body, a chair, and a wall.
• Distraction-free workout timer — clean interface with voice cues and automatic timers so you can focus on your workout, not the screen.
• Track your progress — monitor workout streaks, session history, and total workout days to stay motivated and build a real fitness habit.
• Fully customizable — adjust exercise duration, rest periods, and rounds to match your fitness level.
• Zero ads, zero clutter — a clean, focused experience every single time.

Your daily home workout routine, simplified
Sevenly is designed around one idea: The best workout is the one you actually do. With a guided 7-minute exercise routine you can complete anywhere, there’s no reason to skip.
Works great as a morning workout, a quick office break, or an evening fitness session. Build your exercise habit one day at a time — no gym, no personal trainer, no complicated equipment.

Who it's for
• Beginners starting a workout routine for the first time
• Busy professionals who need a quick daily workout
• Anyone looking for a simple home workout with no equipment
• People rebuilding a fitness habit after a long break
• Those who want a bodyweight exercise routine that actually sticks

The science behind it
The 7-Minute Workout was developed from research published in the ACSM Health & Fitness Journal. Short, intense intervals of bodyweight exercise — with minimal rest — have been shown to improve cardiovascular health, burn calories, and build functional strength. Sevenly delivers this protocol in the cleanest, most focused workout app possible.

12 exercises. 7 minutes. No equipment. No excuses.
Download Sevenly and start your daily workout today. ## Rankings - #1,950,802 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `studio.voro.sevenly.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [Seven - 7 Minute Workout](https://chrome-stats.com/d/se.perigee.android.seven) — 12,760,830 users, 4.51 / 5 - [Quickify: 7 Minute Workout](https://chrome-stats.com/d/net.p4p.seven) — 65,050 users, 2.13 / 5 - [7 Minutes Workout](https://chrome-stats.com/d/com.workoutsevenminutes) — 9 users - [Quick 7 fitness](https://chrome-stats.com/d/com.quanarcade.fitnessapp) — 13 users - [7-Minute Workout by ExpressFit](https://chrome-stats.com/d/com.michaellu8.expressfitfree) — 2 users - [7 Min Workout](https://chrome-stats.com/d/com.webartdevelopers.exercise) — 3,321 users - [7-minute workout - Fitness app](https://chrome-stats.com/d/com.botsolutions.a7minutesworkout) — 168 users - [7 Minute Home Workout: Fitness](https://chrome-stats.com/d/com.fitness.sevenmin.homeworkout) — 108 users - [7 Min Exercises](https://chrome-stats.com/d/playmesport.seven7) — 178 users - [7 Minute Workout & HIIT Coach](https://chrome-stats.com/d/minute7.workout.challenge) — 3,099 users - [7MinutesWorkout](https://chrome-stats.com/d/gamo.apbn) — 3,313 users - [7 Minute Fit Challenge](https://chrome-stats.com/d/com.onemarkmediaapps.sevenminutefitchallenge) — 9 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/studio.voro.sevenly)