# Do the Splits in 30 Days

> Do full splits in just 30 days with flexibility training for beginners.

Canonical page: [https://chrome-stats.com/d/splits.training.challenge.flexibility](https://chrome-stats.com/d/splits.training.challenge.flexibility)

## Overview

- **ID:** `splits.training.challenge.flexibility`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Stay Fit With Samantha
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 348,297
- **Rating:** 4.43 / 5 (665 ratings)
- **Version:** 26.0.1
- **Last updated:** 2026-01-08
- **First published:** 2020-04-24
- **Publisher country:** NL
- **Size:** 38 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=splits.training.challenge.flexibility)
- **Website:** [http://samantha.steveloper.nl](http://samantha.steveloper.nl/)
- **Privacy policy:** [https://samantha.steveloper.nl/privacy/](https://samantha.steveloper.nl/privacy/)

## Description

**Do the Splits in 30 Days** is a beginner-friendly Chrome extension designed to help you achieve full splits with consistent flexibility training in just one month. The program combines active and passive stretching techniques targeting hamstrings, hips, and thighs to increase your range of motion quickly and safely.

Featuring over 50 top exercises and yoga poses, this extension offers multiple workout plans tailored for all fitness levels, with clear instructions to prevent injury. Track your daily progress and enjoy guided 10-minute routines that fit easily into your schedule. Perfect for anyone looking to improve flexibility, relieve sedentary stiffness, and master splits effectively.

## Rankings

- #121,030 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.google.android.gms.permission.AD_ID`
- `splits.training.challenge.flexibility.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

Users found 'Do the Splits in 30 Days' effective and helpful for improving flexibility and achieving splits with structured plans. However, many criticized the app for requiring payments to access key features, buggy performance, lack of video and voice guidance, and absence of notifications or fitness tracker integration. Overall, it offers good exercises but the user experience is hindered by monetization practices and technical issues.

### Pros

- Effective training that helped users achieve splits within weeks or months.
- App offers different levels and exercise plans to suit user needs.
- Users found the exercises helpful for flexibility and complementary to other activities like taekwondo.
- Some users appreciated the friendly community around the app.
- App design motivates consistent practice through a 30-day program.

### Cons

- App is not entirely free; many features require payment after initial use or ads.
- No video or voice guidance; only still pictures which some users found insufficient.
- The app can be buggy and unstable, with issues like inability to open or annoying ads.
- Lack of notifications or sync options with fitness trackers like Google Fit.
- Requests unnecessary permissions, causing suspicion among users.

## Similar extensions and apps

- [Stretches for Flexibility](https://chrome-stats.com/d/eu.fitric.improveflexibility) — 38,422 users, 3.90 / 5
- [30 Day Splits Challenge](https://chrome-stats.com/d/com.stefanroobol.splitschallenge) — 1,681,061 users, 3.53 / 5
- [Split training 30 days](https://chrome-stats.com/d/com.fitnessam.splittraining30days) — 3 users
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- [Splits Training in 30 Days](https://chrome-stats.com/d/splits.splitstraining.dothesplits.splitsin30days) — 66,572,375 users, 4.88 / 5
- [Splits in 30 Days - Stretching](https://chrome-stats.com/d/com.hodoz.splits) — 1,493,096 users, 4.52 / 5
- [Home Workout, Splits in 30days](https://chrome-stats.com/d/com.spilts.traning.home.workout.stretch.exercise.flexibility.pcpe) — 4,206 users
- [Splits, Spagat in 30 Days](https://chrome-stats.com/d/split30days.splitworkouts.dailysplits) — 569,351 users, 4.78 / 5
- [Splits Training Challenge](https://chrome-stats.com/d/com.verblike.splits) — 53,404 users, 4.10 / 5
- [Splits & Flexibility Coach](https://chrome-stats.com/d/do.split.workout.stretching) — 133,649 users, 4.17 / 5
- [Splits. Stretching in 30 days](https://chrome-stats.com/d/com.axiommobile.legsplits) — 150,977 users, 4.54 / 5
- [Improve Flexibility in 30 Days](https://chrome-stats.com/d/com.stefanroobol.flexibility) — 32,036 users, 2.57 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/splits.training.challenge.flexibility)