# AntiStress

> AntiStress – 10 different languages

Canonical page: [https://chrome-stats.com/d/se.antistress](https://chrome-stats.com/d/se.antistress)

## Overview

- **ID:** `se.antistress`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Västra Götalandsregionen
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 64,040
- **Rating:** 3.75 / 5 (166 ratings)
- **Version:** 1.5.15
- **Last updated:** 2026-02-09
- **First published:** 2019-02-23
- **Publisher country:** SE
- **Size:** 13 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=se.antistress)
- **Website:** [http://www.vgregion.se](http://www.vgregion.se/)
- **Privacy policy:** [https://www.vgregion.se/antistress](https://www.vgregion.se/antistress)

## Description

AntiStress is a versatile Chrome extension designed to help users reduce and manage everyday stress through conscious breathing exercises available in 10 different languages. The audio guides lead users through calm, deep breathing, scientifically shown to alleviate stress by sending relaxing signals to the brain.

In addition to breathing exercises, AntiStress allows users to maintain a personal diary where they can note their daily energy levels and perceived stress factors. This feature helps users identify what drains or boosts their energy, promoting mindful self-care. Developed by health science experts, AntiStress complements other wellness programs and encourages consistent practice for improved well-being. It is a valuable tool for those seeking to control stress and enhance mental health responsibly.

## Rankings

- #268,880 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.DOWNLOAD_WITHOUT_NOTIFICATION`
- `android.permission.INTERNET`
- `android.permission.RECORD_AUDIO`
- `android.permission.VIBRATE`
- `se.antistress.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

Users find the AntiStress app effective for relaxation and stress relief, praising its calming sounds, journaling features, and simple design. However, multiple users report technical problems such as slow loading, content buffering, and language selection issues. Some express frustration with limited diary editing capabilities, and a few feel the breathing exercises are insufficient. Overall, the app is recommended for stress management but could benefit from technical improvements and expanded diary functionality.

### Pros

- Effective for stress relief and relaxation.
- Includes journaling/diary features to track feelings and moods.
- Simple and easy to use interface.
- Provides calming sounds and breathing exercises.
- Well-designed and visually relaxing.

### Cons

- App content/loading issues, including buffering and long load times.
- Limited diary functionality - can't read or edit full entries.
- Language selection problems causing the app to freeze or not proceed.
- Breathing exercises criticized as inadequate by some users.

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Source: [Chrome-Stats](https://chrome-stats.com/d/se.antistress)