# Runergy: Run plans & Nutrition > An App for runners preparing for a race, improving their runnin & Nutrition. Canonical page: [https://chrome-stats.com/d/run\_ergy.com](https://chrome-stats.com/d/run_ergy.com) ## Overview - **ID:** `run_ergy.com` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Run and Fuel - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 1,800 - **Version:** 4.0.0 - **Last updated:** 2026-09-02 - **First published:** 2026-09-01 - **Publisher country:** AU - **Size:** 21 MB - **Data as of:** 2026-10-17 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=run_ergy.com) - **Privacy policy:** [http://runergy.net/](http://runergy.net/) ## Description Runergy — Run better. Fuel smarter.
Runergy is a free training and fueling companion for runners preparing for a race or improving their running. Build a plan around your goal, get daily calorie and hydration targets, and follow clear fueling guidance for every session — all stored privately on your device.
TRAINING PLANS THAT FIT YOUR RACE
• Choose 5K, 10K, half marathon, marathon, or a custom distance
• Set your event date and experience level (beginner to elite)
• Get a matched plan with easy runs, tempo, intervals, long runs, and rest
• Extra weeks before race day become a base-fitness phase automatically
• Pick your preferred long-run day and move sessions when life gets busy
RACE-DAY READY
• Suggested finish times based on age, sex, and ability
• Choose negative, even, or positive split pacing
• Pace zones tied to your goal race pace
• Guided workout steps with a timer for each phase
FUEL SMARTER
• Daily calorie targets using Mifflin–St Jeor BMR and your training load
• Nutrition goals: Cutting down, Maintenance weight, or Optimal performance
• Pre-, during-, and after-run fueling guidance by workout type
• Gel/carb cues on longer and harder sessions
• Pre-race carb-load guidance in the final days before your event
• Daily water targets based on body weight and training load
STAY ON TRACK
• Today view for your next session, calories, and hydration
• Weekly Sunday check-ins for energy, soreness, sleep, and hunger
• Calorie nudges when recovery or weight trends need support
• Progress tracking with weight logs
PRIVATE BY DESIGN
• Free to use
• Email account with encrypted profile details on your device
• No cloud sync required for your training data in this version
• Delete your account and data anytime from Profile
IMPORTANT
Runergy provides general training and nutrition recommendations only. It is not medical, dietetic, or coaching advice. Always consult a qualified professional before changing your exercise or diet, especially if you have a health condition or injury.
Download Runergy and start training with a clearer plan — and the fuel to match it. ## Rankings - #1,006,524 — Overall ## Permissions and access ### Permissions - `com.android.vending.CHECK_LICENSE` - `run_ergy.com.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [Ravito: Running & Nutrition](https://chrome-stats.com/d/com.jonathanpak.ravito) - [My Fuel Plan](https://chrome-stats.com/d/com.mgbtex.myfuelplan) — 116 users - [FuelRelay](https://chrome-stats.com/d/com.fuelrelay.nutrition) - [Runergy](https://chrome-stats.com/d/com.runergy.app) — 14 users - [Fuelin Performance Nutrition](https://chrome-stats.com/d/com.thriveailabs.fuelin.app) — 8,396 users, 2.32 / 5 - [Runner's Fuel](https://chrome-stats.com/d/de.losandros.runnersfuel) — 23 users - [Running Momma](https://chrome-stats.com/d/com.runningmomma.app) — 29 users - [RunToPlan: Race Plan Tracker](https://chrome-stats.com/d/com.runtoplan.app) — 600 users - [App](https://chrome-stats.com/d/com.fuelflow.multisport) — 16 users - [Fit To Race](https://chrome-stats.com/d/com.bostonrunningcenter.brc_app) — 3 users - [Runnify: Running Plans App](https://chrome-stats.com/d/club.runnify.runningtrainingplansrunmaptracker) — 17,320 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/run_ergy.com)