# Одеяло

> Self-help for stress, anxiety, and apathy using evidence-based CBT methods

Canonical page: [https://chrome-stats.com/d/ru.obsudim.odeyalo](https://chrome-stats.com/d/ru.obsudim.odeyalo)

## Overview

- **ID:** `ru.obsudim.odeyalo`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Одеяло
- **Category:** MEDICAL
- **Downloads:** 228
- **Version:** 1.5.2
- **Last updated:** 2026-06-30
- **First published:** 2026-03-13
- **Publisher country:** KG
- **Size:** 12 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=ru.obsudim.odeyalo)
- **Website:** [http://одеяло.tech](http://xn--d1acsjd4h.tech/)
- **Privacy policy:** [https://xn--d1acsjd4h.tech/policy](https://xn--d1acsjd4h.tech/policy)

## Description

The app is designed to facilitate independent work on psychological difficulties. Scientifically proven psychological techniques, theoretical materials, and practical exercises are used for this purpose.<br>The therapeutic component is based on the principles of cognitive behavioral therapy (CBT). The following self-monitoring tools are available in the app: a mood tracker, an emotion diary, a CBT diary, identifying hot spots, and &quot;how to do what you don&#39;t want to do.&quot; The list of exercises is constantly being expanded.<br>The text-based theory section covers key topics: the basics of CBT, professional burnout, stress coping strategies, cognitive beliefs, the nature of emotions, breathing techniques, and relaxation methods.<br>The app includes the following validated psychometric tests:<br>Depression, Anxiety, and Stress Scale (DASS-21);<br>Spielberger-Hanin State-Trait Anxiety Inventory (STAI);<br>Beck Depression Inventory (BDI);<br>Maslach Burnout Inventory (MBI);<br>Job Apathy Scale (JAS);<br>Coping Strategies Indicator (CSI);<br>Leahy Emotional Schema Scale II (LESS II);<br>Perceived Stress Scale (PSS);<br>Five-Factor Personality Questionnaire (5PFQ);<br>Cognitive Errors Questionnaire (CMQ).<br>Based on the results of each test, the user receives personalized recommendations tailored to the severity of the identified symptoms.

## Rankings

- #1,654,542 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.WAKE_LOCK`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `ru.obsudim.odeyalo.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/ru.obsudim.odeyalo)