# Self-Esteem Psychology

> Improve Your Self-Esteem In Just 5 Minutes A Day With 6 Unique Practices

Canonical page: [https://chrome-stats.com/d/ru.atspsyapps.apps.sixpractices](https://chrome-stats.com/d/ru.atspsyapps.apps.sixpractices)

## Overview

- **ID:** `ru.atspsyapps.apps.sixpractices`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** ATSPSYAPPS — психология, гипноз и медитации
- **Category:** LIFESTYLE
- **Downloads:** 114,044
- **Version:** 1.4.0
- **Last updated:** 2022-05-31
- **First published:** 2019-03-13
- **Publisher country:** RU
- **Data as of:** 2026-09-15
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=ru.atspsyapps.apps.sixpractices)
- **Website:** [https://atspsyapps.ru](https://atspsyapps.ru/)
- **Privacy policy:** [https://atspsyapps.ru/en/privacy-policy](https://atspsyapps.ru/en/privacy-policy)

## Description

**Self-Esteem Psychology** is a Chrome extension designed to improve your self-confidence and overall quality of life through quick, effective daily exercises. Based on Nathaniel Branden’s acclaimed "Six Pillars of Self-Esteem," the app guides you through six core qualities crucial to healthy self-esteem: awareness, self-acceptance, responsibility, self-affirmation, focus, and personal integrity.

The program employs the "unfinished sentences" method, proven to generate powerful shifts in consciousness without lengthy analysis, making it more impactful than traditional affirmations or meditations. Features include detailed practice instructions, progress tracking, morning and evening reminders, data backups, and comprehensive FAQs. This tool helps activate your hidden psychological resources for a stronger, more confident you.

## Rankings

- #208,520 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/ru.atspsyapps.apps.sixpractices)