# PMDD Journey > PMDD Tracker, Mood & Cycle Insights. Track luteal mood crashes & PMS. Canonical page: [https://chrome-stats.com/d/pmdd.journey](https://chrome-stats.com/d/pmdd.journey) ## Overview - **ID:** `pmdd.journey` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Onrival LLC - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 260 - **Version:** 2.0.2 - **Last updated:** 2026-07-24 - **First published:** 2025-12-23 - **Publisher country:** US - **Size:** 48 MB - **Data as of:** 2026-09-11 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=pmdd.journey) - **Website:** [https://healthjourneylabs.com/pmdd-journey/](https://healthjourneylabs.com/pmdd-journey/) - **Privacy policy:** [https://pmddjourney.flutterflow.app/privacy](https://pmddjourney.flutterflow.app/privacy) ## Description PMDD Journey turns your health data into actionable insights. More than a simple diary, it is an AI-powered tool that connects your symptoms, habits, and environment to help you identify personal triggers and manage Premenstrual Dysphoric Disorder with confidence.

* Track 70+ Chronic Symptoms & Bio-Markers *
Monitor every dimension of your health daily across all categories:

Emotional & Mental: Track "Hell Week" irritability, severe anxiety, depression, feelings of hopelessness, and rejection sensitivity.

Physical & Sensory: Breast tenderness, bloating, joint pain, headaches, and cycle-related fatigue.

Nutritional & Sleep: Log "trigger foods," caffeine, alcohol, and changes in sleep patterns (insomnia or hypersomnia).

Exercise & External Factors: Monitor stress levels, social withdrawal, and the impact of gentle movement on your mood.

Custom Symptoms: Add unique trackers for specific feelings of overwhelm or cognitive "brain fog."

* The "Why" Behind the Flare: Meds & Habits *
Discover how your daily life impacts your hormonal sensitivity:

Treatment Impact: Log SSRIs, birth control, or supplements (Calcium, Magnesium, B6) and see their efficacy throughout your cycle.

Luteal Phase Patterns: Automatically correlate your symptoms with your cycle phases to distinguish PMDD from general anxiety.

Lifestyle Factors: Discover hidden links between stress, nutrition, and the intensity of your premenstrual episodes.

* Daily AI-Powered Insights *
Our AI Companions analyze your daily logs to provide personalized trends:

“Irritability scores are 40% higher on days following high caffeine intake during your luteal phase.”

“Your mood stability shows a positive trend on months where you prioritize restorative sleep early in the cycle.”

“Rejection sensitivity correlates with high-stress periods—your AI predicts an emotional spike.”

* Exclusive: Hormonal & Cycle Correlation *
PMDD is defined by its timing. Our AI helps you map the "clear" days vs. the "flare" days.

Cycle Correlation: See exactly when your symptoms emerge after ovulation and resolve with your period.

Hormone Patterns: Identify the specific day your "Hell Week" typically begins so you can prepare in advance.

* Powerful Management Tools *
PMDD Wellness Score: A weekly 0–100 score to monitor your journey toward emotional stability.

Weekly Goals: Focus on small, achievable AI-powered goals like stress reduction or cycle-syncing.

Flare/Outbreak Log: Record intense emotional spikes to find recurring triggers and patterns.

Exportable Reports: Generate data-backed PDF summaries (including DRSP-style data) for your Doctor or Therapist.

* Why PMDD Journey? *
Privacy-Focused: We use encryption and never sell your sensitive health data.

Smart Correlation: We find the "Why" behind the cyclic shifts others ignore.

Global Support: Optimized for use in 20+ languages.

Download PMDD Journey Today. Available on Android & iOS.

Perfect for Managing: PMDD | Severe PMS | Luteal Phase Dysphoria | Premenstrual Anxiety | Hormonal Depression | Menstrual Mood Swings | Rejection Sensitivity | Hell Week Management | Cycle-Syncing | Stress-Induced Flares

Keywords: PMDD tracker | PMS log | Period diary | Luteal phase app | Hormonal mood tracker | PMDD symptoms | Mental health AI | Symptom journal | Cycle tracking

Medical Disclaimer: Not a medical device. Always consult a healthcare professional for diagnosis or treatment.

Privacy: https://pmddjourney.flutterflow.app/privacy
Terms: https://pmddjourney.flutterflow.app/termsAndConditions

--- FAQ ---
What is PMDD?
Severe premenstrual disorder with intense mood swings, rage, or suicidal thoughts. PMDD Journey app maps your exact luteal pattern.

Is it “just PMS”?
No. PMDD is a clinical diagnosis. PMDD Journey app shows the dramatic luteal drop that proves it’s not “normal”.

Can PMDD be managed naturally?
Many women reduce symptoms 40–70 % with cycle-timed lifestyle. PMDD Journey app shows what works for you. ## Rankings - #1,610,790 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.CAMERA` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.RECORD_AUDIO` - `android.permission.WAKE_LOCK` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `com.google.android.providers.gsf.permission.READ_GSERVICES` - `pmdd.journey.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [PMDD Symptom Tracker](https://chrome-stats.com/d/uk.lunaire.pmdd) — 463 users - [PMDD Tracker](https://chrome-stats.com/d/pmmd.tracker.premenstrual.dysphoric.disorder.cycle.pms.period.hormone) — 2,929 users - [PMDD Tracker](https://chrome-stats.com/d/com.czikoapps.pmdd_tracker) — 3,334 users, 3.86 / 5 - [PMDD Tracker](https://chrome-stats.com/d/nl.pmddtracker.app) — 555 users - [Me v PMDD](https://chrome-stats.com/d/com.mevpmdd.app) — 49,590 users, 3.23 / 5 - [PMDD & PMS Tracker: HealCycle](https://chrome-stats.com/d/com.ananyagrover.healcycle) — 1,973 users, 3.30 / 5 - [PMS Coach](https://chrome-stats.com/d/com.mycompany.pmscoach1) — 1,524 users - [PMDD Tracker: Sanctuary](https://chrome-stats.com/d/com.glitchlab.pmddtracker) — 5 users - [Moon Quest: PMDD & PMS Guide](https://chrome-stats.com/d/app.moon_quest) — 83 users - [MyDailyPMS - Period Tracker](https://chrome-stats.com/d/com.keik.mydailypms) — 42 users - [Melody: PMDD & Perimenopause](https://chrome-stats.com/d/com.flowWithTheSeasons) — 87 users - [Belle Period & PMDD Tracker](https://chrome-stats.com/d/co.bellehealth.bellehealth) — 30,374 users, 4.44 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/pmdd.journey)