# Pull & Push - home workout

> Home push & pull workouts — clear training plans with no equipment.

Canonical page: [https://chrome-stats.com/d/pl.workout.pullpush](https://chrome-stats.com/d/pl.workout.pullpush)

## Overview

- **ID:** `pl.workout.pullpush`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** KorNet
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 18
- **Version:** 1.0.0
- **Last updated:** 2026-03-31
- **First published:** 2026-03-31
- **Publisher country:** PL
- **Size:** 39 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=pl.workout.pullpush)
- **Website:** [https://kor-net.pl](https://kor-net.pl/)
- **Privacy policy:** [https://kor-net.pl/push-pull/polityka-prywatnosci.html](https://kor-net.pl/push-pull/polityka-prywatnosci.html)

## Description

Pull &amp; Push – home workout is a home training app based on a simple and effective push &amp; pull system. It was created for people who want to build strength, improve their physique, and stay consistent with workouts without going to the gym.<br><br>The app offers ready-made training plans split into push and pull workout days, making it easy to maintain a balanced full-body routine. Each workout is clear and designed for home use, requiring no specialized equipment.<br><br>Users can track their progress, monitor completed workouts, and stay motivated thanks to a simple training plan structure. The whole app is designed to be as intuitive and fast to use as possible — just choose a workout and start exercising.<br><br>Pull &amp; Push – home workout is an ideal solution for beginners and intermediate users who want to train regularly, effectively, and without unnecessary complexity.

## Rankings

- #2,620,829 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SYSTEM_ALERT_WINDOW`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`
- `pl.workout.pullpush.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/pl.workout.pullpush)