# SIOK

> SIOK - daily spine exercises and training reminders

Canonical page: [https://chrome-stats.com/d/pl.siok.app](https://chrome-stats.com/d/pl.siok.app)

## Overview

- **ID:** `pl.siok.app`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Dr Narcyz
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 7
- **Last updated:** 2026-08-06
- **First published:** 2026-05-08
- **Publisher country:** PL
- **Data as of:** 2026-09-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=pl.siok.app)
- **Privacy policy:** [https://sites.google.com/view/studio-doktornarcyz/polityka-prywatno%C5%9Bci](https://sites.google.com/view/studio-doktornarcyz/polityka-prywatno%C5%9Bci)

## Description

SIOK – Isometric Spine Protection System<br><br>SIOK is an app for daily isometric exercises that support spine stabilization and strengthening. It was developed by Dr. Narcyz Sadłoń, a physician specializing in medical rehabilitation. The app is designed as a simple tool for building regular physical activity and healthy movement habits.<br><br>The app guides users through short, repetitive training sessions that can be performed at home, at work, or anywhere—discreetly and without equipment. A reminder system makes it easier to maintain regular exercise.<br><br>SIOK supports daily physical activity and the development of healthy spine-related habits.

## Rankings

- #2,902,117 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/pl.siok.app)