# CBT Diary

> CBT Diary helps you in your cognitive behavioral therapy every day.

Canonical page: [https://chrome-stats.com/d/pl.com.continuum.cbtbasicemotionsdiary](https://chrome-stats.com/d/pl.com.continuum.cbtbasicemotionsdiary)

## Overview

- **ID:** `pl.com.continuum.cbtbasicemotionsdiary`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Continuum
- **Category:** TOOLS
- **Downloads:** 33,216
- **Rating:** 4.00 / 5 (262 ratings)
- **Version:** 5.94
- **Last updated:** 2022-08-17
- **First published:** 2013-03-12
- **Publisher country:** PL
- **Data as of:** 2026-09-22
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=pl.com.continuum.cbtbasicemotionsdiary)
- **Website:** [https://www.cntm.pl/](https://www.cntm.pl/)
- **Privacy policy:** [https://www.cntm.pl/privacy-policy-2/](https://www.cntm.pl/privacy-policy-2/)

## Description

**CBT Diary** is a practical Chrome extension designed to support individuals undergoing cognitive behavioral therapy (CBT). The extension allows users to record daily events, thoughts, emotions, and behaviors seamlessly. Users can track their emotional states through detailed charts and customize which emotions to monitor. Notes can be listed, edited, or deleted, making it easy to maintain an up-to-date diary.

One of its standout features is the ability to generate comprehensive reports about recorded events, thoughts, and emotions which can be sent directly to therapists, facilitating effective therapy sessions. CBT Diary is ideal for managing a wide range of mental health conditions like mood, anxiety, personality, eating, addiction, dependence, tic, and psychotic disorders. The app offers a free period with all features enabled and no ads; afterward, users can purchase licenses to continue enjoying the full experience and ad-free interface.

## Rankings

- #356,216 — Overall

## Review summary

CBT Diary is praised for its effectiveness in tracking emotions and thoughts aligned with CBT principles, with helpful features like customizable entries, data export, and visual summaries. Users value its simplicity and therapeutic utility. However, multiple users report technical problems including app crashes when generating reports, limited tracking duration without payment, interface issues leading to lost entries, and difficulties with data export and emotion deletion. Lack of accessible in-app support frustrates users seeking assistance.

### Pros

- Helps with tracking and understanding emotions and thoughts, particularly useful for CBT practice.
- User-friendly and simple interface that encourages daily journaling.
- Includes useful visualizations like graphs and pies to view emotional trends.
- Provides export options for sharing data with therapists, enhancing professional support.
- Flexible fields allowing customization of entries (adding emotions, thoughts, etc.)

### Cons

- Limited tracking duration to 90 days unless paid for a license, some desire for unlimited tracking.
- Crashes and technical issues when generating reports, particularly after purchase.
- User interface needs improvement; some navigation can cause loss of partially entered data.
- Issues with deleting emotions and exporting data when records are few.
- Lack of visible support or help contacts within the app to address problems and bugs.

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Source: [Chrome-Stats](https://chrome-stats.com/d/pl.com.continuum.cbtbasicemotionsdiary)