# Soliday

> A minimalist strength training program with one exercise per day. The schedule and weights are automatically generated, and you can train at home with dumbbells and barbells.

Canonical page: [https://chrome-stats.com/d/org.onelift.app](https://chrome-stats.com/d/org.onelift.app)

## Overview

- **ID:** `org.onelift.app`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Chun-Yang Chen
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 109
- **Version:** 1.1.8
- **Last updated:** 2026-10-05
- **First published:** 2026-09-17
- **Publisher country:** US
- **Size:** 84 MB
- **Data as of:** 2026-10-07
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=org.onelift.app)
- **Website:** [https://onelift.org](https://onelift.org/)
- **Privacy policy:** [https://onelift.org/privacy.html](https://onelift.org/privacy.html)

## Description

Soliday is a minimalist strength training app that focuses on one exercise per day. Simply open the app to see what you&#39;ll be training and how much weight to use; check off your completed workout, and the app will automatically schedule your next weight.<br><br>【Why one exercise per day?】 Training just one exercise a day, 5 reps x several sets, takes only about ten minutes. The low barrier to entry ensures consistency; consistent daily training leads to continuous strength gains.<br><br>【Features】<br>・Automatic Schedule: Automatically rotates five major exercises (squat, hip hinge, shoulder press, bench press, rowing), with classic barbell exercises and easier versions for seniors.<br><br>・Automatic Weight Increase: Add weight as you complete a set; provides maintenance and reduction options for progressive overload.<br><br>・Size Calculator: Tells you which weights to use on each side of the dumbbells.<br><br>・Rest Timer: Automatic countdown between sets, with hundreds of training and health tips.<br><br>・Progress Tracking: Weight curves and estimated 1RM for each exercise.<br><br>・Training Principles Articles: Why 5 reps, how to increase weight, how to choose exercises.<br><br>・Cloud Backup: Your data is always yours; JSON export supported.<br><br>・No Account, No Ads, Free<br><br>【Who is it for?】<br>Anyone with an adjustable dumbbell or barbell at home; someone who wants to start weight training but doesn&#39;t know where to begin; someone who doesn&#39;t have time to go to the gym and wants to maintain strength with minimal time commitment.<br><br>Muscle strength is the foundation for freedom of movement in old age. Today, just do one exercise.

## Rankings

- #1,994,425 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.INTERNET`
- `android.permission.MODIFY_AUDIO_SETTINGS`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.READ_MEDIA_AUDIO`
- `android.permission.READ_MEDIA_VISUAL_USER_SELECTED`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.RECORD_AUDIO`
- `android.permission.SYSTEM_ALERT_WINDOW`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_FINGERPRINT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`
- `org.onelift.app.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/org.onelift.app)