TABATA Timer

TABATA Timer is a specialized tool designed to enhance your high-intensity interval training (HIIT) by following the scientifically proven Tabata protocol developed by a Japanese scholar. The timer guides you through eight sets of 20-second intense exercise followed by 10-second rest intervals, which you can customize to suit your fitness level and routine.

This extension supports interval adjustments including the number of sets, exercise duration, and rest periods, offering a flexible workout experience. Controls such as pause, reset, and customizable notification sounds ensure you remain focused and informed during your exercise sessions. TABATA Timer enables efficient workouts in a short time, making it an ideal aid for those seeking effective fitness routines with minimal time investment.