# Stretchy: Daily Stretches
> Simple flexibility exercises to feel better in just 5 minutes a day
Canonical page: [https://chrome-stats.com/d/nz.dev.stretchy](https://chrome-stats.com/d/nz.dev.stretchy)
## Overview
- **ID:** `nz.dev.stretchy`
- **Platform:** Android
- **Type:** Android app
- **Status:** Removed
- **Publisher:** NZ-Dev
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 1,338
- **Rating:** 5.00 / 5 (33 ratings)
- **Version:** 1.3.5
- **Last updated:** 2025-01-03
- **First published:** 2024-11-04
- **Size:** 33 MB
- **Data as of:** 2025-01-09
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=nz.dev.stretchy)
- **Privacy policy:** [https://sites.google.com/view/stretchy-daily-stretches/privacy?authuser=0](https://sites.google.com/view/stretchy-daily-stretches/privacy?authuser=0)
## Description
Stretchy is your daily companion for simple, effective stretching routines. Transform your flexibility with quick & convenient exercises designed for all experience levels. Start your journey to better mobility today!
🌟 WHY STRETCHING MATTERS
A daily stretching routine can dramatically improve your quality of life. Every stretch is an investment in your health and mobility:
- Work on flexibility & range of motion
- Support back, neck, and joint health
- Help prepare for physical activities
- Support better sleep habits
- Practice good posture
- Aid in relaxation
- Support athletic activities
- Promote circulation
- Support muscle recovery
- Practice balance & coordination
🎯 DAILY TARGETED ROUTINES FOR EVERY NEED
- Morning Stretch - Start your day with energizing stretches
- Desk Break - Combat sitting tension with quick mobility exercises
- Full Body Flow - Complete flexibility workout for all major muscle groups
- Bedtime Relaxation - Gentle stretches for better sleep
- Beginner Basics - Perfect for stretching newcomers
- Hip Opener - Target tight hips and improve mobility
- Back Relief - Gentle stretches for back pain prevention
- Flexibility Focus - Advanced stretches for improved range
- And more routines added regularly!
Body-Focused Routines:
• Hips & Hamstrings - Release tight muscles and increase mobility
• Lower Back & Shoulders - Relieve tension and improve posture
• Splits & Flexibility - Progress toward your flexibility goals
• Twists & Wrists - Perfect for tech workers and desk jobs
• Core & Abs - Strengthen your center and improve stability
• Arms & Back - Build strength and maintain muscle health
• Full Body Flow - Complete flexibility workout for all major muscle groups
Specialized Programs:
• Posture Power Series:
• Tech Neck Relief
• Pelvic Tilt Correction
• Posture Stabilize
• Posture Reset
Workplace Wellness:
• Desk Stretch - Exercise right from your chair
• Standing Desk - Mobility routines for standing workers
Recovery & Wellness:
• Deep Relax - De-stress with gentle, long-hold stretches
• Detox Flow - Revitalize with twisting movements
• Post-Run Recovery - Prevent soreness and improve performance
• Warm Up - Dynamic movements to prepare for activity
Strength & Stability:
• Plank Series - Core-strengthening isometric holds
• Squats - Lower body strength and mobility
• Isometric Training - Build strength through static holds
✨ KEY FEATURES
- Clear, animated demonstrations for each stretch
- Simple timer-guided routines
- Detailed instructions and tips
- Progress tracking with daily streaks
- Beginner-friendly interface
- No equipment needed
- Perfect for home or office
💪 START YOUR FLEXIBILITY JOURNEY
Start working on your flexibility with Stretchy's daily stretching routines. Our app is designed to support both beginners and experienced users.
💌 CONTACT & SUPPORT
Questions or suggestions? Contact us at: nzdev25@gmail.com
📜 LEGAL
Terms of Service: https://sites.google.com/view/stretchy-daily-stretches/terms?authuser=0
Privacy Policy: https://sites.google.com/view/stretchy-daily-stretches/privacy?authuser=0
## Permissions and access
### Permissions
- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_NOTIFICATION_POLICY`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.USE_EXACT_ALARM`
- `android.permission.USE_FULL_SCREEN_INTENT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.gms.permission.AD_ID`
- `nz.dev.stretchy.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
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Source: [Chrome-Stats](https://chrome-stats.com/d/nz.dev.stretchy)