# Liftwise - Gym Workout Plans

> Choose from multiple workout routines: build muscle, lose fat, and stay fit.

Canonical page: [https://chrome-stats.com/d/noursin.dev.fivedaysgymtable](https://chrome-stats.com/d/noursin.dev.fivedaysgymtable)

## Overview

- **ID:** `noursin.dev.fivedaysgymtable`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** NoursinApps
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 599,753
- **Rating:** 4.78 / 5 (870 ratings)
- **Version:** 4.5
- **Last updated:** 2026-05-25
- **First published:** 2022-08-04
- **Publisher country:** ID
- **Size:** 30 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=noursin.dev.fivedaysgymtable)
- **Website:** [https://wezo-apps.blogspot.com/ads.txt](https://wezo-apps.blogspot.com/ads.txt)
- **Privacy policy:** [https://sites.google.com/view/healthfood-privacy](https://sites.google.com/view/healthfood-privacy)

## Description

Liftwise is your all-in-one gym workout companion designed to help you build muscle, lose fat, or stay fit. Choose from 3-, 4-, 5- or 6-day split routines tailored for beginners, intermediates, and advanced athletes. Each exercise includes step-by-step instructions and animated demonstrations so you can train with confidence.

Key features:
- Multiple workout routines (3-day to 6-day splits)
- Animated exercise demos with step-by-step guidance
- Built-in rep and set counter to track progress
- Fitness tools: calorie calculator, BMI calculator, ideal weight calculator
- Programs for muscle building, fat loss, strength, endurance, and balanced fitness

Start your fitness journey with Liftwise and follow structured training plans that match your goals and level.

## Rankings

- #90,619 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.WAKE_LOCK`
- `com.google.android.gms.permission.AD_ID`
- `noursin.dev.fivedaysgymtable.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

### Pros

- Very good app
- Helps a lot
- User-friendly

### Cons

- Too much ads
- Ads interrupt functionality

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Source: [Chrome-Stats](https://chrome-stats.com/d/noursin.dev.fivedaysgymtable)