# PlankTime - Core & Abs Workout

> Plank workout timer with live coaching, stats & streaks. Build your core

Canonical page: [https://chrome-stats.com/d/net.royfactory.planktime](https://chrome-stats.com/d/net.royfactory.planktime)

## Overview

- **ID:** `net.royfactory.planktime`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** ROYFACTORY
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 48
- **Version:** 1.10
- **Last updated:** 2026-08-30
- **First published:** 2023-11-15
- **Publisher country:** KR
- **Size:** 6.53 MB
- **Data as of:** 2026-09-13
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=net.royfactory.planktime)
- **Website:** [https://royfactory.github.io](https://royfactory.github.io/)
- **Privacy policy:** [https://royfactory.net/apps/planktime/privacy/](https://royfactory.net/apps/planktime/privacy/)

## Description

A **plank timer that does exactly what you need** — nothing more, nothing less. Pick a duration, tap start, and go. A big circular timer with a smooth progress ring means you never have to watch the clock; you just hold your form.<br><br>■ Perfect for<br>• Anyone building a daily core-strengthening plank habit<br>• Home and gym timed-hold workouts<br>• People who want to track their consistency and see it grow<br>• Anyone who wants a clean, lightweight, no-clutter timer<br><br>■ Key features<br>• One-tap durations — 10 · 30 · 60 · 90 · 120 sec, just tap the screen to switch<br>• Big circular timer — remaining time and progress at a glance<br>• Live encouragement &amp; form coaching — posture cues like &quot;keep your back straight&quot; and &quot;engage your core&quot; rotate with motivating messages during your hold<br>• Completion report — today&#39;s count, cumulative training time, estimated calories, and your day streak<br>• Plank tips — an efficient form/habit tip after every session<br>• History &amp; stats — today / this week / this month / all-time counts, total time, and a recent-activity graph<br>• 8 color themes — red, blue, green, purple and more, with dark/light modes<br>• 6 languages — English, Korean, Japanese, Chinese, Spanish, French<br><br>■ How to use<br>1. Tap the circular screen to choose your target time<br>2. Press START and the countdown begins<br>3. Hold to the encouragement and form cues, then check your completion report<br><br>Lightweight, intuitive, and free (ad-supported). Install now and start your daily one-minute plank habit!<br><br>Keywords: plank, plank timer, core workout, home workout, ab workout, workout timer, interval timer, fitness timer, core training, plank challenge, streak, diet

## Rankings

- #2,266,585 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.gms.permission.AD_ID`
- `net.royfactory.planktime.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/net.royfactory.planktime)