# DASH Diet: Weight Loss Plan

> Lower blood pressure & lose weight. 30-day meal plan with easy healthy recipes

Canonical page: [https://chrome-stats.com/d/net.appcode.dietadash](https://chrome-stats.com/d/net.appcode.dietadash)

## Overview

- **ID:** `net.appcode.dietadash`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Alebg
- **Category:** LIFESTYLE
- **Downloads:** 21,018
- **Rating:** 4.23 / 5 (258 ratings)
- **Version:** 9.0
- **Last updated:** 2025-12-22
- **First published:** 2020-04-22
- **Publisher country:** ES
- **Size:** 15 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=net.appcode.dietadash)
- **Website:** [https://alebg91.blogspot.com/](https://alebg91.blogspot.com/)
- **Privacy policy:** [https://alebg91.blogspot.com/p/dieta-dash-privacidad.html](https://alebg91.blogspot.com/p/dieta-dash-privacidad.html)

## Description

The DASH Diet app guides you through a safe, evidence-based approach to weight loss and heart health. It emphasizes real foods, reduced sodium, and balanced nutrition, helping you move away from restrictive diets while achieving lasting results.

Key features include a personalized meal planner, a large collection of easy, tasty recipes (low carb, low sugar, low sodium, high fiber), flexible units (metric/imperial), and an advanced weight loss tracker with a progress graph and weight log. The Smart Grocery List simplifies shopping, while the lifestyle benefits focus on detox, energy, and satiety without hunger. This app is ideal for anyone looking to manage blood pressure naturally and learn healthy cooking habits, with constant updates and new recipes to support your journey.

## Rankings

- #425,554 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_NOTIFICATION_POLICY`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.WAKE_LOCK`
- `com.android.alarm.permission.SET_ALARM`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `net.appcode.dietadash.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

Users find the app simple and effective for weight loss with clear daily meal plans based on the DASH diet. However, multiple reviews highlight issues such as poor customization, lack of automated shopping lists, vague recipes, and frequent ads. Some users desire additional features like weight tracking and calorie information. Overall, the app is seen as a good starting point but could improve flexibility and usability.

### Pros

- Simple, clear, and easy-to-use daily meal plans.
- Effective for weight loss when followed, with some users reporting significant results.
- Provides a good starting point for understanding the DASH diet and healthy eating habits.
- Includes features like adding daily challenge items to a shopping list.
- User-friendly interface with straightforward DASH information.

### Cons

- Lack of customization options for meal plans and recipes.
- Shopping lists are not automated or well-structured around recipes, requiring manual edits.
- Ads are frequent and intrusive.
- Meal plans have unclear or vague recipes, making preparation challenging.
- No integrated weight or blood pressure tracking features or calorie counts.

## Similar extensions and apps

- [Dash Diet](https://chrome-stats.com/d/com.masterapper.dashdiet) — 406 users
- [DASH Diet Healthy Meal Plan](https://chrome-stats.com/d/com.ikdong.recipe.b20260504242) — 5 users
- [SUPER DASH DIET MEAL PLAN](https://chrome-stats.com/d/com.cylonblast.superdashdiet) — 21,960 users, 3.50 / 5
- [Dash Diet - Healthy Recipes](https://chrome-stats.com/d/com.primolab.dashdietrecipes) — 2,596 users, 4.33 / 5
- [Everyday DASH Diet Guide](https://chrome-stats.com/d/com.ikdong.dietplan.pro.b07cgbw3yp) — 193 users
- [Daily DASH for Weight Loss:](https://chrome-stats.com/d/com.ikdong.dietplan.pro.b00mv7pv40) — 213 users
- [Dieta Dash](https://chrome-stats.com/d/com.masterapper.dietadash) — 224 users
- [DASH Diet Meal Planner](https://chrome-stats.com/d/dash.diet.meal.plan) — 47,679 users, 3.84 / 5
- [DASH Diet: 7 Day Plan, Recipes](https://chrome-stats.com/d/com.primolab.a7dashdietmealplan) — 1,198 users
- [High Protein DASH Diet Planner](https://chrome-stats.com/d/com.lifeboost.dashdiet.highproteinrecipes) — 158 users
- [7 Day Dash Diet Menu and Recip](https://chrome-stats.com/d/com.Thomas.SDDDMRecipes) — 158 users
- [2 Week Dash Diet Plan](https://chrome-stats.com/d/com.ikdong.dietplan.pro.b01cjz26iw) — 250 users

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Source: [Chrome-Stats](https://chrome-stats.com/d/net.appcode.dietadash)