# Plank 30 days challenge

> 5 minute plank exercise for weight loss: Workout challenge 30 day for men, women

Canonical page: [https://chrome-stats.com/d/melstudio.mlplank](https://chrome-stats.com/d/melstudio.mlplank)

## Overview

- **ID:** `melstudio.mlplank`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** mEL Studio
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 219,216
- **Rating:** 4.65 / 5 (1,151 ratings)
- **Version:** 3.1.2
- **Last updated:** 2026-08-24
- **First published:** 2016-07-20
- **Publisher country:** AM
- **Size:** 68 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=melstudio.mlplank)
- **Website:** [http://melstudio.info/](http://melstudio.info/)
- **Privacy policy:** [https://melstudio.info/en/privacy-policy-mplank](https://melstudio.info/en/privacy-policy-mplank)

## Description

The **Plank 30 Days Challenge** offers an effective and easy-to-follow workout regimen designed for both men and women looking to lose weight and strengthen their muscles. This extension provides 25 different plank exercises designed for all skill levels, from beginners to advanced, with detailed videos, audio, and text instructions. Users can choose from three training programs or customize their own workout routines based on difficulty and length.

The extension motivates users with a tracking system to monitor progress and timely notifications to ensure consistency. Suitable for home workouts without equipment, the program gradually increases workout duration and intensity over 30 days, promoting endurance and muscle strength. Whether looking to burn belly fat or develop core muscles, this challenge is a convenient and motivating fitness companion.

## Rankings

- #152,522 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.amazon.privacypass.ATTEST`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `melstudio.mlplank.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

## Review summary

Users praise ease of use, progressive daily routines, and free access, with many reporting tangible core-strength improvements. The app is beginner- and senior-friendly, with short workouts that fit before work and strong motivational value. Some reviews note potential issues with a premium paywall and security warnings, but these are not widely reported. Overall, the app excels at guiding users through a gradual plank program and keeping them engaged.

### Pros

- Easy to use and beginner-friendly, with quick setup and easy-to-follow routines.
- Progressive difficulty that subtly increases demand, helping users build core strength over time.
- Free to use and good value compared with other workouts, including core conditioning.
- Effective results; many users report feeling stronger and seeing improvements.
- Motivating and accessible to a wide range of users, from seniors to beginners, with quick, morning-friendly workouts.

## Similar extensions and apps

- [Plank - 21 Day Challenge](https://chrome-stats.com/d/plank.challenge.workout.exercise.plank) — 221,197 users, 4.52 / 5
- [Plank Challenge: Core Workout](https://chrome-stats.com/d/fat.burnning.plank.fitness.loseweight) — 20,840,249 users, 4.91 / 5
- [Plank Challenge App: Workout](https://chrome-stats.com/d/com.testa.plank) — 23,579 users, 5.00 / 5
- [Plank Workout for Weight Loss](https://chrome-stats.com/d/loseweight.coreworkout.plankworkout) — 53,316 users, 4.14 / 5
- [Plank Challenge 30 Days](https://chrome-stats.com/d/plank.challenge.exercise.fit.body.lossfat.plankchallenge) — 269 users
- [Plank Workout at Home](https://chrome-stats.com/d/com.plankworkout.workoutathome) — 26,077 users, 4.55 / 5
- [Plank Workout - Lose Belly Fat](https://chrome-stats.com/d/homefitapps.plankworkouttimer) — 49,929 users, 4.50 / 5
- [Perfect Plank – Plank Workout](https://chrome-stats.com/d/app.planks.workout) — 1,049,895 users, 4.65 / 5
- [30 Days Plank Challenge](https://chrome-stats.com/d/com.mds.plankchallenge) — 60,988 users, 4.64 / 5
- [30 Day Plank Fitness Challenge](https://chrome-stats.com/d/h2tech.developer.android.app30dayplank) — 779 users
- [Plank Challenge – Abs & Core](https://chrome-stats.com/d/com.hexadog.plank_challenge) — 7,190 users
- [Plank](https://chrome-stats.com/d/com.myheev.plank) — 12,587 users

---

Source: [Chrome-Stats](https://chrome-stats.com/d/melstudio.mlplank)