Open link in same tab, pop-up as tab

manifest.json

{
  "update_url": "https://clients2.google.com/service/update2/crx",
  "manifest_version": 3,
  "name": "Open link in same tab, pop-up as tab",
  "description": "Forces Chrome to open new tabs instead of pop-up windows and/or links in the same tab by default instead of new or background tab.",
  "version": "2.8",
  "icons": {
    "16": "./assets/logo.png",
    "48": "./assets/logo.png",
    "128": "./assets/logo.png"
  },
  "action": {
    "default_icon": "./assets/logo.png",
    "default_popup": "popup.html"
  },
  "background": {
    "service_worker": "js/background.js"
  },
  "content_scripts": [
    {
      "matches": [
        "http://*/*",
        "https://*/*"
      ],
      "js": [
        "js/vendor.js",
        "js/content_script.js"
      ]
    }
  ],
  "permissions": [
    "storage",
    "declarativeNetRequest",
    "tabs"
  ],
  "host_permissions": [
    "*://*.facebook.com/*",
    "*://twitter.com/*",
    "*://*.linkedin.com/*"
  ],
  "web_accessible_resources": []
}