TRAINING HOUSE 15 minutes

Train at home or wherever you want WITHOUT TOOLS with the HIIT (High Intensity Interval Training) method, now scientifically proven by all international research. You can compact the work of 60-90 minutes of traditional training in 15 minutes obtaining INCREDIBLE RESULTS. Our programs are suitable for all ages, from 14 to 80 years old.
You can try our protocols for a week for free WITHOUT AUTOMATIC RENEWAL. Then you can choose whether to train independently by choosing from over 150 different training routines IN TOTAL SAFETY.
The workouts are 15 minutes divided as follows, respecting muscle and joint physiology: -Heating -Training phase -Stretching Each exercise contains the description of the CORRECT EXECUTION and the RESPIRATORY TECHNIQUE.
All exercises at risk of muscle and joint damage have been excluded (tested one by one on real customers within a personal training study).
You can also decide whether to be followed by email by the creator of the app, Dr. Rodolfo Carpanedo, personal trainer for 23 years and Osteopath.
Subscription details:
FREE trial: 7 days with access to all routes without automatic renewal.
Try and if you don't care you don't have any restrictions.
SILVER package: 9.99 per month (automatic renewal that you can unsubscribe when you want by sending a simple email) - access to all courses - over 150 workouts
Monthly: € 29 Valid for 4 weeks (no automatic renewal) - access to all courses - over 150 workouts - personalized advice via email - food advice.
GOLD package: 69 € Valid for 12 weeks (no automatic renewal) - access to all courses - over 150 workouts - personalized advice via email - tailored training cards via email - NO pre-set algorithms or programs - personalized food recommendations via email
If you are a WOMAN you can choose between: -TOTAL BODY (exercises for the whole body) -GAG (abdominal buttocks legs) -SUPER GLUTES (only exercises for the buttocks) -Flat belly (only exercises for the abdominals) -ANTICELLULITE (draining exercises and stimulants for the legs) - SWEET GYMNASTICS (exercises for beginners or those with joint problems) - VERY SWEET GYMNASTICS (exercises to be done in bed for people with motor problems) - BACK PAIN (exercises for the cervical, dorsal and lumbar spine )
If you are a MAN you can choose between: - TOTAL BODY (exercises for the whole body) - BREAST AND ARMS (upper body exercises) - BEACH ABDOMEN (abdominal exercises) - SWEET GYMNASTICS (exercises for beginners or for those with joint problems) - VERY SWEET GYMNASTICS (exercises to do in bed for people with motor problems) - BACK PAIN (exercises for the cervical, dorsal and lumbar spine)