# Forge AI > Adaptive workouts, macro tracking, 3D recovery & deep stats. Level up daily. Canonical page: [https://chrome-stats.com/d/io.regulus.forge\_ai](https://chrome-stats.com/d/io.regulus.forge_ai) ## Overview - **ID:** `io.regulus.forge_ai` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Regulus Lbs - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 32 - **Version:** 1.0.0 - **Last updated:** 2026-08-07 - **First published:** 2026-08-07 - **Publisher country:** GB - **Size:** 145 MB - **Data as of:** 2026-09-24 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=io.regulus.forge_ai) - **Website:** [https://regulus.io/forgeai/](https://regulus.io/forgeai/) - **Privacy policy:** [https://regulus.io/forgeai/privacy-policy.html](https://regulus.io/forgeai/privacy-policy.html) ## Description Forge AI turns training into a game you actually want to win.
Build muscle, lose fat or get stronger with a plan that adapts to you — then watch your stats climb every single session.

⚡ WORKOUTS THAT ADAPT TO YOU
• Personalised splits built around the days you can actually train
• 111 exercises with instructions, common mistakes, pro tips and alternatives
• Flag an injury and Forge quietly swaps out the lifts that aggravate it
• A daily Readiness score (0–100) from muscle recovery, nutrition, hydration and training load — your session scales to it
• Build your own multi-day plan, name it, and train it your way
• Built-in set logger, rest timer and automatic personal-record tracking
• Rest day? Get a guided stretch session instead

🍎 NUTRITION WITHOUT THE FAFF
• Calories and macros with clear daily targets
• Scan a barcode to log packaged food instantly, powered by Open Food Facts
• 8,000+ USDA foods with complete nutrition breakdowns
• Every food gets a 0–10 health score that actually explains itself
• Snap a photo of your plate for a quick estimate you can edit before logging
• A 60,000-recipe library plus a meal planner tuned to your goal
• Water tracking and a daily nutrition score

📊 ANALYTICS MOST GYM APPS DON'T HAVE
• 8 dashboards: Overview, Strength, Volume, Muscles, Body, Nutrition, Consistency and Records
• Filter everything by 7d / 30d / 90d / 6mo / 1y / lifetime
• Estimated 1RM progression, volume trends, muscle balance, body-weight trend and a 12-week consistency heatmap
• Insights that read your own data and tell you what's actually changing

🧬 3D MUSCLE RECOVERY
• A 3D body model coloured by how recovered each muscle group is
• Tap any muscle for its status, hours until full recovery and what to do about it

🏆 LEVEL UP EVERY SESSION
• 5 rank tiers: Wood → Iron → Amethyst → Titan Forge → Eternal Forge
• XP and levels, 5 daily missions, 9 weekly challenges and 16 achievements
• Daily streaks that reward simply showing up
• A global XP leaderboard — climb into the top 20
• The Forge: 8 stats (Strength, Power, Endurance, Discipline, Mindset, Mobility, Recovery, Grit) that grow with every workout

⌚ WATCH & HEALTH
• Real step tracking straight from your phone — no watch needed
• Connect a Galaxy Watch, Fitbit or Garmin through Health Connect for heart rate, sleep and active calories
• Watch data feeds directly into your daily Readiness score

🎨 MAKE IT YOURS
• 4 themes: Dark, Light, Minimal and a frosted Glass mode
• 20 languages
• Ask the built-in coach about form, nutrition or recovery — it answers instantly, fully offline

Forge AI works without an account. Sign in only if you want to back up your progress and join the global leaderboard.

Note: body-fat %, BMI and calorie figures are calculated estimates for guidance only, not medical measurements. Forge AI is not a medical device — please speak to a qualified professional before making significant changes to your training or diet. ## Rankings - #2,465,420 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.ACTIVITY_RECOGNITION` - `android.permission.CAMERA` - `android.permission.FOREGROUND_SERVICE` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_EXTERNAL_STORAGE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.RECORD_AUDIO` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `android.permission.health.READ_ACTIVE_CALORIES_BURNED` - `android.permission.health.READ_HEART_RATE` - `android.permission.health.READ_RESTING_HEART_RATE` - `android.permission.health.READ_SLEEP` - `android.permission.health.READ_STEPS` - `com.android.vending.CHECK_LICENSE` - `io.regulus.forge_ai.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [Forge: Gym & Meal Tracker](https://chrome-stats.com/d/com.forgeapp.FitApp) — 1,247 users - [Forge, AI Personal Trainer App](https://chrome-stats.com/d/com.jeetech.forgeai) — 506 users - [ForgeFit: AI Fitness Coach](https://chrome-stats.com/d/com.forgefit.app) — 16,395 users - [FitForge: AI Fitness & Diet](https://chrome-stats.com/d/com.fitforge.fitforge) — 353 users - [The Forge: AI Gym Coach](https://chrome-stats.com/d/com.capstonesoftware.theforge) — 3 users - [forge](https://chrome-stats.com/d/com.bycriss.forge) — 33 users - [Forge AI Workout Tracker](https://chrome-stats.com/d/fit.adonis.main) — 14,914 users - [KaiForge](https://chrome-stats.com/d/com.franamuchastegui.kaiforge) — 11 users - [ForgeFit](https://chrome-stats.com/d/com.nattyplus.ForgeFit) — 74 users - [Forge Ai - Be Jacked](https://chrome-stats.com/d/com.fitness.fitness_forge) — 1,318 users - [Forge: Gym Tracker](https://chrome-stats.com/d/com.fourdimensional.forge) — 15 users - [Fit Flexed - Workout Tracker](https://chrome-stats.com/d/com.infoinlet.fitflexed) — 2 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/io.regulus.forge_ai)